{"id":248,"date":"2026-03-26T15:59:53","date_gmt":"2026-03-26T15:59:53","guid":{"rendered":"https:\/\/feedyouraurablog.com\/?page_id=248"},"modified":"2026-04-08T17:13:50","modified_gmt":"2026-04-08T17:13:50","slug":"sustainglp1","status":"publish","type":"page","link":"https:\/\/feedyouraurablog.com\/sustainglp1\/","title":{"rendered":"Sustain GLP1"},"content":{"rendered":"<p><!--\n  SUSTAIN GLP-1 LANDING PAGE v9 \u2014 Final\n  Inspired by Function Health's editorial aesthetic\n  Self-hosted WordPress version with full CSS\/JS support\n  \n  FONT NOTES:\n  - DM Sans loaded from Google Fonts\n  - Ivar Display placeholder \u2014 update @font-face src when hosted\n  - Falls back to Georgia until Ivar Display is available\n  \n  IMAGE NOTES:\n  - Images point to feedyouraurablog.wordpress.com (staging)\n  - Re-upload to self-hosted WP media library when live\n  - Customer testimonial photos need to be sourced\/uploaded\n--><\/p>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=DM+Sans:ital,opsz,wght@0,9..40,400;0,9..40,500;0,9..40,600;0,9..40,700;1,9..40,400;1,9..40,500&#038;display=swap\" rel=\"stylesheet\">\n<style>\n\/* ========== FONT FACE ========== *\/\n@font-face {\n  font-family: 'Ivar Display';\n  font-weight: 400 700;\n  font-style: normal;\n  \/* src: url('\/wp-content\/themes\/your-theme\/fonts\/IvarDisplay-Medium.woff2') format('woff2'); *\/\n}<\/p>\n<p>\/* ========== RESET ========== *\/\n.meth-lp {\n  all: initial;\n  display: block;\n  width: 100%;\n  font-family: 'DM Sans', system-ui, -apple-system, sans-serif;\n  color: #271D0F;\n  background: #FFFFFF;\n  font-size: 16px;\n  line-height: 1.6;\n  letter-spacing: 0.01em;\n  -webkit-font-smoothing: antialiased;\n  -moz-osx-font-smoothing: grayscale;\n  box-sizing: border-box;\n  overflow-x: hidden;\n}<\/p>\n<p>.meth-lp *, .meth-lp *::before, .meth-lp *::after {\n  box-sizing: border-box;\n  margin: 0;\n  padding: 0;\n}<\/p>\n<p>\/* ========== TYPOGRAPHY ========== *\/\n.meth-lp h1, .meth-lp h2, .meth-lp h3 {\n  font-family: 'Ivar Display', Georgia, 'Times New Roman', serif;\n  color: #271D0F;\n  font-weight: 500;\n}<\/p>\n<p>.meth-lp h1 {\n  font-size: 56px;\n  line-height: 1.05;\n  letter-spacing: -0.025em;\n}<\/p>\n<p>.meth-lp h2 {\n  font-size: 44px;\n  line-height: 1.1;\n  letter-spacing: -0.02em;\n}<\/p>\n<p>.meth-lp h3 {\n  font-size: 22px;\n  line-height: 1.3;\n}<\/p>\n<p>.meth-lp h1 em, .meth-lp h2 em {\n  font-style: italic;\n  font-weight: 500;\n}<\/p>\n<p>\/* ========== LAYOUT ========== *\/\n.meth-lp .container {\n  max-width: 1200px;\n  margin: 0 auto;\n  padding: 0 28px;\n}<\/p>\n<p>.meth-lp .container-narrow {\n  max-width: 800px;\n  margin: 0 auto;\n  padding: 0 28px;\n}<\/p>\n<p>\/* ========== SECTION TAG ========== *\/\n.meth-lp .tag {\n  font-family: 'DM Sans', system-ui, sans-serif;\n  font-size: 10px;\n  font-weight: 600;\n  letter-spacing: 0.14em;\n  text-transform: uppercase;\n  color: #A2927C;\n  display: block;\n  margin-bottom: 16px;\n}<\/p>\n<p>\/* ========== BUTTONS ========== *\/\n.meth-lp .btn {\n  display: inline-block;\n  font-family: 'DM Sans', system-ui, sans-serif;\n  font-size: 15px;\n  font-weight: 600;\n  letter-spacing: 0.04em;\n  padding: 18px 40px;\n  background: #454803;\n  color: #FFFFFF;\n  text-decoration: none;\n  border-radius: 0;\n  transition: all 0.3s cubic-bezier(0.25, 0.1, 0.25, 1);\n  position: relative;\n}<\/p>\n<p>.meth-lp .btn:hover {\n  background: #363a02;\n  transform: translateY(-1px);\n  box-shadow: 0 4px 20px rgba(69, 72, 3, 0.25);\n}<\/p>\n<p>.meth-lp .btn-sm {\n  font-size: 13px;\n  padding: 12px 24px;\n}<\/p>\n<p>.meth-lp .btn-outline {\n  background: transparent;\n  border: 1.5px solid #454803;\n  color: #454803;\n}<\/p>\n<p>.meth-lp .btn-outline:hover {\n  background: #454803;\n  color: #FFFFFF;\n  box-shadow: none;\n}<\/p>\n<p>\/* ========== NAV ========== *\/\n.meth-lp .nav {\n  position: sticky;\n  top: 0;\n  z-index: 100;\n  background: rgba(255,255,255,0.95);\n  backdrop-filter: blur(12px);\n  -webkit-backdrop-filter: blur(12px);\n  border-bottom: 1px solid rgba(162,146,124,0.1);\n  padding: 16px 0;\n  transition: all 0.3s ease;\n}<\/p>\n<p>.meth-lp .nav .container {\n  display: flex;\n  align-items: center;\n  justify-content: space-between;\n}<\/p>\n<p>.meth-lp .nav img {\n  height: 28px;\n  width: auto;\n}<\/p>\n<p>\/* ========== SCROLL ANIMATIONS ========== *\/\n.meth-lp .reveal {\n  opacity: 0;\n  transform: translateY(30px);\n  transition: opacity 0.8s cubic-bezier(0.25, 0.1, 0.25, 1), \n              transform 0.8s cubic-bezier(0.25, 0.1, 0.25, 1);\n}<\/p>\n<p>.meth-lp .reveal.visible {\n  opacity: 1;\n  transform: translateY(0);\n}<\/p>\n<p>.meth-lp .reveal-delay-1 { transition-delay: 0.1s; }\n.meth-lp .reveal-delay-2 { transition-delay: 0.2s; }\n.meth-lp .reveal-delay-3 { transition-delay: 0.3s; }\n.meth-lp .reveal-delay-4 { transition-delay: 0.4s; }<\/p>\n<p>\/* ========== HERO ========== *\/\n.meth-lp .hero {\n  position: relative;\n  background-color: #d4c8a8;\n  \/* background-image set via img tag *\/\n  background-size: cover;\n  background-position: center right;\n  min-height: 640px;\n  display: flex;\n  flex-direction: column;\n  justify-content: flex-end;\n  padding: 0 0 64px;\n}<\/p>\n<p>.meth-lp .hero-content {\n  max-width: 45%;\n  padding: 80px 0 0;\n}<\/p>\n<p>.meth-lp .hero h1 {\n  margin-bottom: 24px;\n  color: #FFFFFF;\n}<\/p>\n<p>.meth-lp .hero-subtitle {\n  font-size: 17px;\n  line-height: 1.6;\n  color: rgba(255,255,255,0.85);\n  max-width: 460px;\n  margin-bottom: 32px;\n}<\/p>\n<p>.meth-lp .hero-cta-row {\n  display: flex;\n  align-items: center;\n  gap: 24px;\n  margin-bottom: 0;\n}<\/p>\n<p>.meth-lp .hero .tag {\n  display: inline-block;\n  background: rgba(255,255,255,0.15);\n  padding: 8px 16px;\n  border-radius: 100px;\n  color: #FFFFFF;\n  margin-bottom: 24px;\n  backdrop-filter: blur(4px);\n}<\/p>\n<p>\/* .hero-stats removed \u2014 unused in v9 *\/<\/p>\n<p>\/* ========== TRUST BAR ========== *\/\n.meth-lp .trust-bar {\n  background: #F6F4F1;\n  padding: 20px 0;\n  border-bottom: 1px solid rgba(162,146,124,0.1);\n}<\/p>\n<p>.meth-lp .trust-bar .container {\n  display: flex;\n  justify-content: center;\n  flex-wrap: wrap;\n  gap: 12px 36px;\n  font-size: 14px;\n  color: #5a5040;\n}<\/p>\n<p>.meth-lp .trust-bar strong {\n  color: #454803;\n  font-weight: 600;\n}<\/p>\n<p>\/* ========== NUMBERS ========== *\/\n.meth-lp .numbers {\n  background: #271D0F;\n  padding: 110px 0;\n  color: #FFFFFF;\n}<\/p>\n<p>.meth-lp .numbers .tag { color: #A2927C; }\n.meth-lp .numbers h2 { color: #FFFFFF; }<\/p>\n<p>.meth-lp .numbers-grid {\n  display: grid;\n  grid-template-columns: repeat(4, 1fr);\n  gap: 0;\n  margin-top: 48px;\n}<\/p>\n<p>.meth-lp .number-card {\n  padding: 32px 24px;\n  border-right: 1px solid rgba(255,255,255,0.1);\n}<\/p>\n<p>.meth-lp .number-card:nth-child(4n) {\n  border-right: none;\n}<\/p>\n<p>.meth-lp .number-card:nth-child(n+5) {\n  border-top: 1px solid rgba(255,255,255,0.1);\n}<\/p>\n<p>.meth-lp .number-card .value {\n  font-family: 'Ivar Display', Georgia, serif;\n  font-size: 36px;\n  font-weight: 500;\n  color: #FFFFFF;\n  line-height: 1;\n  margin-bottom: 8px;\n  letter-spacing: -0.02em;\n}<\/p>\n<p>.meth-lp .number-card .label {\n  font-size: 14px;\n  color: rgba(255,255,255,0.55);\n  line-height: 1.4;\n}<\/p>\n<p>\/* ========== CONTENT SECTIONS ========== *\/\n.meth-lp .section-white { background: #FFFFFF; padding: 110px 0; }\n.meth-lp .section-cream { background: #F6F4F1; padding: 110px 0; }\n.meth-lp .section-warm { background: #F6EDD2; padding: 110px 0; }\n.meth-lp .section-dark { background: #271D0F; padding: 110px 0; }<\/p>\n<p>.meth-lp .section-header {\n  margin-bottom: 56px;\n}<\/p>\n<p>.meth-lp .section-header p {\n  font-size: 17px;\n  line-height: 1.7;\n  color: #5a5040;\n  max-width: 640px;\n  margin-top: 20px;\n}<\/p>\n<p>.meth-lp .section-img {\n  width: 100%;\n  height: 600px;\n  object-fit: cover;\n  display: block;\n  margin-bottom: 56px;\n}<\/p>\n<p>\/* ========== PROBLEMS ========== *\/\n.meth-lp .problem-grid {\n  display: grid;\n  grid-template-columns: repeat(3, 1fr);\n  gap: 48px;\n}<\/p>\n<p>.meth-lp .problem-card {\n  padding-top: 0;\n  border-top: none;\n}<\/p>\n<p>.meth-lp .problem-illust {\n  background: #F6F4F1;\n  border-radius: 16px;\n  padding: 32px 24px;\n  margin-bottom: 24px;\n  height: 240px;\n  display: flex;\n  flex-direction: column;\n  justify-content: center;\n  overflow: hidden;\n}<\/p>\n<p>.meth-lp .problem-card h3 {\n  margin-bottom: 12px;\n}<\/p>\n<p>.meth-lp .problem-card p {\n  font-size: 15px;\n  line-height: 1.65;\n  color: #5a5040;\n}<\/p>\n<p>\/* Muscle Loss Illustration *\/\n.meth-lp .muscle-illust .illust-label {\n  font-size: 11px;\n  text-transform: uppercase;\n  letter-spacing: 1.5px;\n  color: #A2927C;\n  margin-bottom: 16px;\n  font-weight: 600;\n}\n.meth-lp .muscle-illust .comp-bar {\n  height: 40px;\n  border-radius: 8px;\n  display: flex;\n  overflow: hidden;\n  margin-bottom: 16px;\n}\n.meth-lp .muscle-illust .comp-fat {\n  background: #BABE83;\n  width: 0%;\n  transition: width 1.2s ease-out;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  font-size: 12px;\n  font-weight: 600;\n  color: #271D0F;\n}\n.meth-lp .muscle-illust .comp-muscle {\n  background: #271D0F;\n  width: 0%;\n  transition: width 1.2s ease-out 0.3s;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  font-size: 12px;\n  font-weight: 600;\n  color: #FFFFFF;\n}\n.meth-lp .problem-card.is-visible .comp-fat { width: 60%; }\n.meth-lp .problem-card.is-visible .comp-muscle { width: 40%; }<\/p>\n<p>.meth-lp .muscle-illust .comp-legend {\n  display: flex;\n  gap: 20px;\n}\n.meth-lp .muscle-illust .legend-item {\n  display: flex;\n  align-items: center;\n  gap: 6px;\n  font-size: 12px;\n  color: #5a5040;\n}\n.meth-lp .muscle-illust .legend-dot {\n  width: 8px;\n  height: 8px;\n  border-radius: 50%;\n}\n.meth-lp .muscle-illust .legend-dot.fat { background: #BABE83; }\n.meth-lp .muscle-illust .legend-dot.muscle { background: #271D0F; }\n.meth-lp .muscle-illust .pct-counter {\n  font-family: 'Ivar Display', Georgia, serif;\n  font-size: 48px;\n  font-weight: 500;\n  color: #271D0F;\n  line-height: 1;\n  margin-bottom: 4px;\n}\n.meth-lp .muscle-illust .pct-label {\n  font-size: 13px;\n  color: #5a5040;\n}<\/p>\n<p>\/* Nausea Illustration *\/\n.meth-lp .nausea-illust .meal-stats {\n  display: flex;\n  flex-direction: column;\n  gap: 16px;\n}\n.meth-lp .nausea-illust .meal-stat-row {\n  display: flex;\n  align-items: center;\n  gap: 12px;\n}\n.meth-lp .nausea-illust .stat-label {\n  font-size: 12px;\n  color: #A2927C;\n  width: 60px;\n  flex-shrink: 0;\n  text-transform: uppercase;\n  letter-spacing: 1px;\n  font-weight: 600;\n}\n.meth-lp .nausea-illust .stat-track {\n  flex: 1;\n  height: 28px;\n  background: #FFFFFF;\n  border-radius: 6px;\n  overflow: hidden;\n  position: relative;\n}\n.meth-lp .nausea-illust .stat-fill {\n  height: 100%;\n  border-radius: 6px;\n  width: 0%;\n  transition: width 1s ease-out;\n  display: flex;\n  align-items: center;\n  padding-left: 10px;\n  font-size: 11px;\n  font-weight: 600;\n  color: #FFFFFF;\n}\n.meth-lp .nausea-illust .stat-fill.good { background: #BABE83; color: #271D0F; }\n.meth-lp .nausea-illust .stat-fill.warn { background: #271D0F; }\n.meth-lp .nausea-illust .stat-target {\n  position: absolute;\n  right: 8px;\n  top: 50%;\n  transform: translateY(-50%);\n  font-size: 10px;\n  color: #A2927C;\n  font-weight: 600;\n}\n.meth-lp .problem-card.is-visible .fat-fill { width: 25%; }\n.meth-lp .problem-card.is-visible .cal-fill { width: 55%; }\n.meth-lp .problem-card.is-visible .protein-fill { width: 85%; }<\/p>\n<p>.meth-lp .nausea-illust .check-row {\n  display: flex;\n  align-items: center;\n  gap: 8px;\n  margin-top: 8px;\n  font-size: 12px;\n  color: #271D0F;\n  font-weight: 600;\n  opacity: 0;\n  transition: opacity 0.6s ease-out 1.2s;\n}\n.meth-lp .problem-card.is-visible .check-row { opacity: 1; }<\/p>\n<p>\/* Malnutrition Illustration *\/\n.meth-lp .malnutrition-illust .week-grid {\n  display: grid;\n  grid-template-columns: repeat(7, 1fr);\n  gap: 8px;\n  margin-bottom: 12px;\n}\n.meth-lp .malnutrition-illust .day-col {\n  text-align: center;\n}\n.meth-lp .malnutrition-illust .day-label {\n  font-size: 10px;\n  text-transform: uppercase;\n  letter-spacing: 1px;\n  color: #A2927C;\n  margin-bottom: 8px;\n  font-weight: 600;\n}\n.meth-lp .malnutrition-illust .meal-dot {\n  width: 100%;\n  aspect-ratio: 1;\n  border-radius: 6px;\n  margin-bottom: 6px;\n  transition: all 0.5s ease-out;\n  opacity: 0;\n  transform: scale(0.8);\n}\n.meth-lp .problem-card.is-visible .meal-dot {\n  opacity: 1;\n  transform: scale(1);\n}\n.meth-lp .malnutrition-illust .meal-dot.eaten { background: #BABE83; }\n.meth-lp .malnutrition-illust .meal-dot.skipped { \n  background: transparent; \n  border: 2px dashed rgba(39,29,15,0.25);\n  position: relative;\n}\n.meth-lp .problem-card.is-visible .meal-dot.skipped::after {\n  content: '\u00d7';\n  position: absolute;\n  top: 50%;\n  left: 50%;\n  transform: translate(-50%, -50%);\n  color: #271D0F;\n  font-size: 14px;\n  font-weight: 700;\n}\n.meth-lp .malnutrition-illust .meal-dot.partial { background: rgba(39,29,15,0.15); }<\/p>\n<p>.meth-lp .malnutrition-illust .week-summary {\n  display: flex;\n  justify-content: space-between;\n  padding-top: 12px;\n  border-top: 1px solid rgba(39,29,15,0.1);\n}\n.meth-lp .malnutrition-illust .summary-item {\n  text-align: center;\n}\n.meth-lp .malnutrition-illust .summary-num {\n  font-family: 'Ivar Display', Georgia, serif;\n  font-size: 24px;\n  font-weight: 500;\n  line-height: 1;\n  margin-bottom: 2px;\n}\n.meth-lp .malnutrition-illust .summary-num.bad { color: #271D0F; }\n.meth-lp .malnutrition-illust .summary-num.ok { color: #A2927C; }\n.meth-lp .malnutrition-illust .summary-label {\n  font-size: 10px;\n  color: #A2927C;\n  text-transform: uppercase;\n  letter-spacing: 1px;\n  font-weight: 600;\n}<\/p>\n<p>\/* ========== STEPS ========== *\/\n.meth-lp .steps-grid {\n  display: grid;\n  grid-template-columns: repeat(2, 1fr);\n  gap: 56px 48px;\n}<\/p>\n<p>.meth-lp .step {\n  padding: 0;\n}<\/p>\n<p>.meth-lp .step-photo {\n  width: 100%;\n  aspect-ratio: 1;\n  object-fit: cover;\n  border-radius: 16px;\n  margin-bottom: 24px;\n  display: block;\n}<\/p>\n<p>.meth-lp .step-number {\n  font-family: 'Ivar Display', Georgia, serif;\n  font-size: 14px;\n  font-weight: 500;\n  color: #BABE83;\n  letter-spacing: 0.06em;\n  margin-bottom: 12px;\n  display: block;\n}<\/p>\n<p>.meth-lp .step h3 {\n  margin-bottom: 12px;\n}<\/p>\n<p>.meth-lp .step p {\n  font-size: 15px;\n  line-height: 1.65;\n  color: #5a5040;\n}<\/p>\n<p>\/* ========== RESEARCH ========== *\/\n.meth-lp .section-dark .tag { color: #A2927C; }\n.meth-lp .section-dark h2 { color: #FFFFFF; max-width: 720px; }\n.meth-lp .section-dark p { color: rgba(255,255,255,0.8); }<\/p>\n<p>.meth-lp .research-body {\n  font-size: 17px;\n  line-height: 1.7;\n  max-width: 640px;\n  margin-top: 20px;\n  margin-bottom: 56px;\n}<\/p>\n<p>.meth-lp .research-grid {\n  display: grid;\n  grid-template-columns: repeat(5, 1fr);\n  gap: 0;\n}<\/p>\n<p>.meth-lp .research-card {\n  padding: 32px 24px;\n  border-right: 1px solid rgba(186,190,131,0.2);\n}<\/p>\n<p>.meth-lp .research-card:last-child {\n  border-right: none;\n}<\/p>\n<p>.meth-lp .research-card h3 {\n  color: #FFFFFF;\n  margin-bottom: 8px;\n  font-size: 20px;\n}<\/p>\n<p>.meth-lp .research-card p {\n  font-size: 14px;\n  line-height: 1.5;\n  color: rgba(255,255,255,0.6);\n}<\/p>\n<p>.meth-lp .research-journal {\n  display: flex;\n  align-items: center;\n  gap: 16px;\n  margin-top: 48px;\n  padding-top: 32px;\n  border-top: 1px solid rgba(255,255,255,0.1);\n}<\/p>\n<p>.meth-lp .research-journal-badge {\n  background: rgba(186,190,131,0.15);\n  border: 1px solid rgba(186,190,131,0.3);\n  padding: 8px 16px;\n  font-size: 11px;\n  font-weight: 600;\n  letter-spacing: 0.08em;\n  text-transform: uppercase;\n  color: #BABE83;\n  white-space: nowrap;\n}<\/p>\n<p>.meth-lp .research-journal span {\n  font-size: 14px;\n  color: rgba(255,255,255,0.5);\n}<\/p>\n<p>.meth-lp .research-journal a {\n  color: #FFFFFF;\n  text-decoration: underline;\n  text-underline-offset: 3px;\n}<\/p>\n<p>\/* ========== STANDARDS ========== *\/\n.meth-lp .standards-grid {\n  display: grid;\n  grid-template-columns: repeat(2, 1fr);\n  gap: 64px;\n}<\/p>\n<p>.meth-lp .standards-col h3 {\n  font-size: 20px;\n  margin-bottom: 20px;\n  padding-bottom: 16px;\n  border-bottom: 2px solid rgba(255,255,255,0.3);\n  color: #FFFFFF;\n}<\/p>\n<p>.meth-lp .standard-item {\n  padding: 12px 0;\n  border-bottom: 1px solid rgba(255,255,255,0.12);\n  font-size: 15px;\n  color: rgba(255,255,255,0.9);\n  line-height: 1.5;\n}<\/p>\n<p>.meth-lp .standard-item:last-child {\n  border-bottom: none;\n}<\/p>\n<p>\/* ========== COMPARISON ========== *\/\n.meth-lp .compare-hint {\n  font-size: 13px;\n  color: #A2927C;\n  text-align: right;\n  margin-bottom: 12px;\n  display: none;\n}<\/p>\n<p>.meth-lp .compare-scroll {\n  overflow-x: auto;\n  -webkit-overflow-scrolling: touch;\n}<\/p>\n<p>.meth-lp .compare-table {\n  width: 100%;\n  min-width: 720px;\n  border-collapse: collapse;\n  font-size: 14px;\n  color: #271D0F;\n}<\/p>\n<p>.meth-lp .compare-table th {\n  text-align: left;\n  padding: 16px;\n  border-bottom: 2px solid #271D0F;\n  font-weight: 600;\n  font-size: 13px;\n  letter-spacing: 0.02em;\n}<\/p>\n<p>.meth-lp .compare-table th.meth-col {\n  font-size: 15px;\n  font-family: 'Ivar Display', Georgia, serif;\n  font-weight: 500;\n  background: rgba(186,190,131,0.1);\n}<\/p>\n<p>.meth-lp .compare-table td {\n  padding: 14px 16px;\n  border-bottom: 1px solid rgba(162,146,124,0.12);\n  vertical-align: top;\n}<\/p>\n<p>.meth-lp .compare-table td:first-child {\n  font-weight: 500;\n  color: #271D0F;\n}<\/p>\n<p>.meth-lp .compare-table td.meth-col {\n  background: rgba(186,190,131,0.06);\n  color: #271D0F;\n  font-weight: 500;\n}<\/p>\n<p>.meth-lp .compare-table tr:last-child td {\n  border-bottom: none;\n}<\/p>\n<p>\/* ========== TESTIMONIALS ========== *\/\n.meth-lp .testimonials-header {\n  text-align: center;\n  margin-bottom: 64px;\n}<\/p>\n<p>.meth-lp .testimonials-header .tag {\n  display: block;\n  text-align: center;\n}<\/p>\n<p>.meth-lp .testimonials-grid {\n  display: grid;\n  grid-template-columns: repeat(2, 1fr);\n  gap: 48px 40px;\n}<\/p>\n<p>.meth-lp .testimonial {\n  padding: 40px;\n  background: #F6F4F1;\n  position: relative;\n  border-radius: 20px;\n}<\/p>\n<p>.meth-lp .testimonial-result {\n  font-family: 'Ivar Display', Georgia, serif;\n  font-weight: 500;\n  font-size: 20px;\n  color: #454803;\n  margin-bottom: 16px;\n  line-height: 1.3;\n}<\/p>\n<p>.meth-lp .testimonial-quote {\n  font-size: 15px;\n  font-style: italic;\n  line-height: 1.65;\n  color: #5a5040;\n  margin-bottom: 24px;\n}<\/p>\n<p>.meth-lp .testimonial-author {\n  display: flex;\n  align-items: center;\n  gap: 12px;\n}<\/p>\n<p>.meth-lp .testimonial-avatar {\n  width: 40px;\n  height: 40px;\n  border-radius: 50%;\n  background: #E8E4DF;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  font-size: 14px;\n  font-weight: 600;\n  color: #A2927C;\n  flex-shrink: 0;\n}<\/p>\n<p>.meth-lp .testimonial-name {\n  font-size: 14px;\n  font-weight: 500;\n  color: #271D0F;\n}<\/p>\n<p>.meth-lp .testimonial-detail {\n  font-size: 12px;\n  color: #A2927C;\n}<\/p>\n<p>\/* ========== FOUNDER ========== *\/\n\/* ========== FAQ ========== *\/\n.meth-lp .faq-header {\n  text-align: center;\n  margin-bottom: 56px;\n}<\/p>\n<p>.meth-lp .faq-header .tag {\n  text-align: center;\n}<\/p>\n<p>.meth-lp .faq-list {\n  max-width: 720px;\n  margin: 0 auto;\n}<\/p>\n<p>.meth-lp .faq-list details {\n  border-bottom: 1px solid rgba(162,146,124,0.15);\n}<\/p>\n<p>.meth-lp .faq-list summary {\n  font-family: 'Ivar Display', Georgia, serif;\n  font-size: 18px;\n  font-weight: 500;\n  color: #271D0F;\n  padding: 24px 40px 24px 0;\n  cursor: pointer;\n  list-style: none;\n  position: relative;\n  transition: color 0.2s ease;\n}<\/p>\n<p>.meth-lp .faq-list summary:hover {\n  color: #454803;\n}<\/p>\n<p>.meth-lp .faq-list summary::-webkit-details-marker { display: none; }<\/p>\n<p>.meth-lp .faq-list summary::after {\n  content: '+';\n  position: absolute;\n  right: 0;\n  top: 50%;\n  transform: translateY(-50%);\n  font-size: 24px;\n  font-weight: 300;\n  color: #A2927C;\n  font-family: 'DM Sans', sans-serif;\n  transition: transform 0.3s ease;\n}<\/p>\n<p>.meth-lp .faq-list details[open] summary::after {\n  content: '\u2212';\n  transform: translateY(-50%);\n}<\/p>\n<p>.meth-lp .faq-list details p {\n  font-size: 15px;\n  line-height: 1.7;\n  color: #5a5040;\n  padding: 0 0 24px;\n}<\/p>\n<p>\/* ========== FINAL CTA ========== *\/\n.meth-lp .final-cta {\n  background: #271D0F;\n  padding: 110px 0;\n  text-align: center;\n}<\/p>\n<p>.meth-lp .final-cta h2 {\n  color: #FFFFFF;\n  margin-bottom: 20px;\n}<\/p>\n<p>.meth-lp .final-cta p {\n  color: rgba(255,255,255,0.7);\n  max-width: 560px;\n  margin: 0 auto 40px;\n  font-size: 17px;\n  line-height: 1.7;\n}<\/p>\n<p>.meth-lp .final-cta .btn {\n  background: #BABE83;\n  color: #271D0F;\n  font-weight: 700;\n}<\/p>\n<p>.meth-lp .final-cta .btn:hover {\n  background: #cdd19a;\n  box-shadow: 0 4px 24px rgba(186,190,131,0.35);\n}<\/p>\n<p>.meth-lp .final-cta .meta {\n  display: flex;\n  flex-wrap: wrap;\n  justify-content: center;\n  gap: 8px 21px;\n  margin-top: 24px;\n  font-size: 13px;\n  color: rgba(255,255,255,0.45);\n}<\/p>\n<p>\/* ========== FOOTER ========== *\/\n.meth-lp .footer {\n  background: #1a1209;\n  padding: 48px 0;\n}<\/p>\n<p>.meth-lp .footer .container {\n  text-align: center;\n}<\/p>\n<p>.meth-lp .footer img {\n  height: 24px;\n  width: auto;\n  filter: brightness(0) invert(1);\n  opacity: 0.6;\n}<\/p>\n<p>.meth-lp .footer-links {\n  display: flex;\n  flex-wrap: wrap;\n  gap: 8px 28px;\n  justify-content: center;\n  margin-top: 24px;\n}<\/p>\n<p>.meth-lp .footer-links a {\n  font-size: 13px;\n  color: rgba(255,255,255,0.7);\n  text-decoration: none;\n  transition: color 0.2s ease;\n}<\/p>\n<p>.meth-lp .footer-links a:hover {\n  color: rgba(255,255,255,0.8);\n}<\/p>\n<p>.meth-lp .footer-legal {\n  font-size: 11px;\n  color: rgba(255,255,255,0.25);\n  margin-top: 24px;\n}<\/p>\n<p>\/* ========== RESPONSIVE ========== *\/\n@media (max-width: 960px) {\n  .meth-lp h1 { font-size: 42px; }\n  .meth-lp h2 { font-size: 26px; }<\/p>\n<p>  .meth-lp .hero { min-height: 520px; background-position: 70% center; }\n  .meth-lp .hero-content { max-width: 50%; }<\/p>\n<p>  .meth-lp .section-white, .meth-lp .section-cream, \n  .meth-lp .section-warm, .meth-lp .section-dark,\n  .meth-lp .numbers, .meth-lp .final-cta { padding: 80px 0; }<\/p>\n<p>  .meth-lp .numbers-grid { grid-template-columns: repeat(2, 1fr); }\n  .meth-lp .number-card:nth-child(4n) { border-right: 1px solid rgba(255,255,255,0.1); }\n  .meth-lp .number-card:nth-child(2n) { border-right: none; }\n  .meth-lp .number-card:nth-child(n+3) { border-top: 1px solid rgba(255,255,255,0.1); }\n  .meth-lp .number-card:nth-child(2n) { border-right: none; }\n  .meth-lp .number-card:nth-child(n+3) { border-top: 1px solid rgba(162,146,124,0.15); }<\/p>\n<p>  .meth-lp .problem-grid { grid-template-columns: 1fr; gap: 32px; }\n  .meth-lp .problem-illust { height: auto; min-height: 240px; }\n  .meth-lp .steps-grid { grid-template-columns: 1fr; gap: 40px; }\n  .meth-lp .research-grid { grid-template-columns: repeat(2, 1fr); }\n  .meth-lp .research-card:nth-child(2n) { border-right: none; }\n  .meth-lp .research-card:nth-child(n+3) { border-top: 1px solid rgba(186,190,131,0.2); }<\/p>\n<p>  .meth-lp .standards-grid { grid-template-columns: 1fr; gap: 40px; }\n  .meth-lp .glass-scatter { grid-template-columns: repeat(2, 1fr); }\n  .meth-lp .testimonials-grid { grid-template-columns: 1fr; }\n  .meth-lp .founder-layout { grid-template-columns: 1fr; gap: 40px; }\n  .meth-lp .founder-photo { height: 400px; }<\/p>\n<p>  .meth-lp .compare-hint { display: block; }\n  .meth-lp .section-img { height: 320px; }\n}<\/p>\n<p>@media (max-width: 560px) {\n  .mobile-br { display: inline !important; }\n  .research-card-inner { max-width: 75% !important; margin-left: auto !important; }\n  .meth-lp .hero { min-height: 500px !important; }\n  .meth-lp .hero img { object-position: 75% center !important; }\n  .meth-lp .glass-scatter { grid-template-columns: repeat(2, 1fr); gap: 12px; }\n  .meth-lp .glass-value { font-size: 26px; }\n  .meth-lp .glass-card { padding: 18px 12px; }<\/p>\n<p>  .meth-lp h1 { font-size: 32px; }\n  .meth-lp h2 { font-size: 28px; }\n  .meth-lp h3 { font-size: 19px; }<\/p>\n<p>.meth-lp .hero { min-height: 100vh; padding: 48px 0 0; background-position: 75% center; background-size: cover; justify-content: flex-start; background-image: url('https:\/\/feedyouraurablog.com\/wp-content\/uploads\/2026\/04\/Kasia_Blue.jpg'); }\n  .meth-lp .hero-content { max-width: 66%; padding-top: 80px; }<\/p>\n<p>  .meth-lp .section-white, .meth-lp .section-cream, \n  .meth-lp .section-warm, .meth-lp .section-dark,\n  .meth-lp .numbers, .meth-lp .final-cta { padding: 56px 0; }<\/p>\n<p>  .meth-lp .section-img { height: 240px; }\n  .meth-lp .section-header { margin-bottom: 40px; }<\/p>\n<p>  .meth-lp .research-grid { grid-template-columns: 1fr; }\n  .meth-lp .research-card { border-right: none !important; border-top: 1px solid rgba(186,190,131,0.2); }\n  .meth-lp .research-card:first-child { border-top: none; }<\/p>\n<p>  .meth-lp .testimonial { padding: 28px; }<\/p>\n<p>  .meth-lp .btn { width: 100%; text-align: center; }\n  .meth-lp .btn-sm { width: auto; }<\/p>\n<p>  .meth-lp .number-card .value { font-size: 28px; }\n}<\/p>\n<p>\/* ========== GLASSMORPHISM NUMBERS ========== *\/\n.meth-lp .glass-scatter {\n  display: grid;\n  grid-template-columns: repeat(4, 1fr);\n  gap: 16px;\n  max-width: 1100px;\n  margin: 0 auto;\n}\n.meth-lp .glass-card {\n  background: rgba(255,255,255,0.1);\n  backdrop-filter: blur(20px);\n  -webkit-backdrop-filter: blur(20px);\n  border: 1px solid rgba(255,255,255,0.2);\n  border-radius: 20px;\n  padding: 16px 12px 14px;\n  text-align: center;\n  box-shadow: 0 4px 24px rgba(0,0,0,0.08), inset 0 1px 0 rgba(255,255,255,0.15);\n}\n.meth-lp .glass-value {\n  font-family: 'Ivar Display', Georgia, serif;\n  font-size: 34px;\n  font-weight: 500;\n  color: #FFFFFF !important;\n  line-height: 1;\n  margin-bottom: 6px;\n  text-shadow: 0 2px 12px rgba(0,0,0,0.3);\n}\n.meth-lp .glass-label {\n  font-family: 'DM Sans', system-ui, sans-serif;\n  font-size: 11px;\n  font-weight: 600;\n  letter-spacing: 0.08em;\n  text-transform: uppercase;\n  color: rgba(255,255,255,0.75) !important;\n  line-height: 1.4;\n}<\/p>\n<\/style>\n<div class=\"meth-lp\">\n<p><!-- NAV --><\/p>\n<nav class=\"nav\">\n<div class=\"container\" style=\"display:flex !important;align-items:center !important;justify-content:space-between !important;width:100% !important;max-width:1200px !important;margin:0 auto !important;padding:0 28px !important;\">\n    <a href=\"https:\/\/www.gomethodology.com\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/feedyouraurablog.wordpress.com\/wp-content\/uploads\/2026\/02\/methodology_darkbrown.png?ssl=1\" alt=\"Methodology\"><\/a><\/p>\n<div style=\"display:flex !important;align-items:center !important;gap:20px !important;margin-left:auto !important;\">\n      <a href=\"https:\/\/app.gomethodology.com\/login\" style=\"font-family:'DM Sans',system-ui,sans-serif;font-size:13px;color:#5a5040;text-decoration:none;\">Log In<\/a><br \/>\n      <a href=\"https:\/\/www.gomethodology.com\/quiz\" class=\"btn btn-sm\">Build Your Plan<\/a>\n    <\/div>\n<\/p><\/div>\n<\/nav>\n<p><!-- HERO --><\/p>\n<style>\n@media (max-width: 560px) {\n  .meth-lp .hero { min-height: 640px !important; padding-bottom: 0 !important; }\n  .meth-lp .hero img.hero-bg { position: absolute !important; height: 100% !important; width: 100% !important; object-fit: cover !important; object-position: 70% center !important; }\n  .mobile-br { display: inline !important; }\n  .research-card-inner { max-width: 75% !important; margin-left: auto !important; }\n  .meth-lp .hero-content { position: absolute !important; top: 0 !important; left: 0 !important; max-width: 66% !important; padding: 40px 28px !important; }\n}\n<\/style>\n<div class=\"hero\" style=\"overflow:hidden;position:relative;\">\n  <img data-recalc-dims=\"1\" decoding=\"async\" class=\"hero-bg\" src=\"https:\/\/i0.wp.com\/feedyouraurablog.com\/wp-content\/uploads\/2026\/04\/Kasia_Blue.jpg?ssl=1\" alt=\"\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;object-position:center right;z-index:0;\"><\/p>\n<div class=\"container\">\n<div class=\"hero-content reveal\" style=\"position:relative;z-index:2;max-width:66% !important;padding-top:80px !important;\">\n      <span class=\"tag\" style=\"color:#FFFFFF !important;background:rgba(255,255,255,0.15);padding:8px 16px;border-radius:100px;\">Sustain GLP-1 Program<\/span><\/p>\n<h1 style=\"color:#FFFFFF !important;\">The only meal delivery <em>studied in the American Journal of Clinical Nutrition.<\/em><\/h1>\n<p class=\"hero-subtitle\" style=\"color:rgba(255,255,255,0.85) !important;\">For blood sugar, weight loss, fasting insulin, and dietary compliance in a peer-reviewed clinical trial. Our Sustain GLP-1 program is built for GLP-1 patients.<\/p>\n<div class=\"hero-cta-row\">\n        <a href=\"https:\/\/www.gomethodology.com\/quiz\" class=\"btn\">Build Your Plan<\/a>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- TRUST BAR --><\/p>\n<div class=\"trust-bar\">\n<div class=\"container\">\n    <span><strong>\u2713<\/strong> Peer-reviewed clinical trial (AJCN)<\/span><br \/>\n    <span><strong>\u2713<\/strong> Ships to 48 states<\/span><br \/>\n    <span><strong>\u2713<\/strong> Packaged in glass jars<\/span><br \/>\n    <span><strong>\u2713<\/strong> Skip or cancel anytime<\/span><br \/>\n    <span><strong>\u2713<\/strong> No commitment<\/span>\n  <\/div>\n<\/div>\n<p><!-- NUMBERS --><\/p>\n<div style=\"position:relative; background-image:url('https:\/\/feedyouraurablog.com\/wp-content\/uploads\/2026\/04\/Jars.jpg'); background-size:cover; background-position:center bottom; min-height:600px; display:flex; flex-direction:column; justify-content:flex-start;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:65%;background:transparent;z-index:1;\"><\/div>\n<div class=\"container\" style=\"position:relative;z-index:2;padding-top:60px;padding-bottom:20px;\">\n<div class=\"reveal\" style=\"text-align:center;margin-bottom:48px;\">\n      <span class=\"tag\" style=\"color:rgba(255,255,255,0.6);\">By the Numbers<\/span><\/p>\n<h2 style=\"color:#FFFFFF !important;text-align:center;max-width:500px;margin:0 auto;\">Numbers that help you<br class=\"mobile-br\" style=\"display:none;\"> <em>sustain<\/em> your weight loss.<\/h2>\n<\/p><\/div>\n<style>.glass-scatter-inner{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;max-width:800px;margin:0 auto;}@media(max-width:960px){.glass-scatter-inner{grid-template-columns:repeat(2,1fr);}}@media(max-width:560px){.glass-scatter-inner{grid-template-columns:repeat(2,1fr);gap:10px;max-width:320px;}.glass-scatter-inner .glass-card{padding:12px 10px;}.glass-scatter-inner .glass-value{font-size:22px !important;}.glass-scatter-inner .glass-label{font-size:9px !important;}}<\/style>\n<div class=\"glass-scatter-inner reveal\">\n<div class=\"glass-card\">\n<div class=\"glass-value\">100\u2013140g<\/div>\n<div class=\"glass-label\">Protein Per Day<\/div>\n<\/p><\/div>\n<div class=\"glass-card\">\n<div class=\"glass-value\">35\u201350g<\/div>\n<div class=\"glass-label\">Protein Per Meal<\/div>\n<\/p><\/div>\n<div class=\"glass-card\">\n<div class=\"glass-value\">300\u2013475<\/div>\n<div class=\"glass-label\">Calories Per Meal<\/div>\n<\/p><\/div>\n<div class=\"glass-card\">\n<div class=\"glass-value\">200+<\/div>\n<div class=\"glass-label\">Plant Variety Per Week<\/div>\n<\/p><\/div>\n<div class=\"glass-card\">\n<div class=\"glass-value\">0g<\/div>\n<div class=\"glass-label\">Refined Sugar<\/div>\n<\/p><\/div>\n<div class=\"glass-card\">\n<div class=\"glass-value\">0g<\/div>\n<div class=\"glass-label\">Gluten<\/div>\n<\/p><\/div>\n<div class=\"glass-card\">\n<div class=\"glass-value\">0g<\/div>\n<div class=\"glass-label\">Canola Oil<\/div>\n<\/p><\/div>\n<div class=\"glass-card\">\n<div class=\"glass-value\">20+g<\/div>\n<div class=\"glass-label\">Fiber Per Day<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- WHY GLP-1 --><\/p>\n<div class=\"section-white\">\n<div class=\"container\">\n<div class=\"section-header reveal\">\n      <span class=\"tag\">Why GLP-1 users need different food<\/span><\/p>\n<h2>Engineered for the <em>dietary needs<br class=\"mobile-br\" style=\"display:none;\"> of GLP-1 patients.<\/em><\/h2>\n<p>GLP-1 medications like semaglutide and tirzepatide are powerful tools for weight management and blood sugar control, but they create a specific nutritional challenge: when your appetite drops dramatically, every meal has to work harder. Without the right nutrition, the weight you&#8217;re losing isn&#8217;t just fat. It could be up to 40% muscle.<\/p>\n<\/p><\/div>\n<div class=\"problem-grid\">\n<div class=\"problem-card reveal reveal-delay-1\">\n<div class=\"problem-illust muscle-illust\">\n<div class=\"illust-label\">Weight lost on GLP-1s without proper nutrition<\/div>\n<div class=\"comp-bar\">\n<div class=\"comp-fat\">60% Fat<\/div>\n<div class=\"comp-muscle\">40% Muscle<\/div>\n<\/p><\/div>\n<div class=\"comp-legend\">\n            <span class=\"legend-item\"><span class=\"legend-dot fat\"><\/span> Fat loss<\/span><br \/>\n            <span class=\"legend-item\"><span class=\"legend-dot muscle\"><\/span> Muscle loss<\/span>\n          <\/div>\n<\/p><\/div>\n<h3>Muscle Loss<\/h3>\n<p>Without adequate protein, GLP-1 users lose 25\u201340% of total weight as lean muscle mass. This leads to weakness, metabolic slowdown, hair thinning, and the premature aging sometimes called &#8220;Ozempic face.&#8221; You need 100\u2013140g of high-quality protein per day from real food, not shakes, to protect what you&#8217;ve built.<\/p>\n<\/p><\/div>\n<div class=\"problem-card reveal reveal-delay-2\">\n<div class=\"problem-illust nausea-illust\">\n<div class=\"meal-stats\">\n<div class=\"meal-stat-row\">\n              <span class=\"stat-label\">Fat<\/span><\/p>\n<div class=\"stat-track\">\n<div class=\"stat-fill good fat-fill\">&lt;20g<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"meal-stat-row\">\n              <span class=\"stat-label\">Calories<\/span><\/p>\n<div class=\"stat-track\">\n<div class=\"stat-fill good cal-fill\">300\u2013475<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"meal-stat-row\">\n              <span class=\"stat-label\">Protein<\/span><\/p>\n<div class=\"stat-track\">\n<div class=\"stat-fill good protein-fill\">35\u201350g<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"check-row\">\u2713 Optimized for GLP-1 tolerance<\/div>\n<\/p><\/div>\n<h3>Nausea and Bloating<\/h3>\n<p>GLP-1 medications slow gastric emptying. High-fat, heavily spiced, and large-portioned meals become triggers. You need light meals that are low in fat, without sacrificing protein density per calorie.<\/p>\n<\/p><\/div>\n<div class=\"problem-card reveal reveal-delay-3\">\n<div class=\"problem-illust malnutrition-illust\">\n<div class=\"week-grid\">\n<div class=\"day-col\">\n<div class=\"day-label\">Mon<\/div>\n<div class=\"meal-dot eaten\" style=\"transition-delay:0.2s\"><\/div>\n<div class=\"meal-dot skipped\" style=\"transition-delay:0.3s\"><\/div>\n<div class=\"meal-dot eaten\" style=\"transition-delay:0.4s\"><\/div>\n<\/p><\/div>\n<div class=\"day-col\">\n<div class=\"day-label\">Tue<\/div>\n<div class=\"meal-dot eaten\" style=\"transition-delay:0.3s\"><\/div>\n<div class=\"meal-dot eaten\" style=\"transition-delay:0.4s\"><\/div>\n<div class=\"meal-dot skipped\" style=\"transition-delay:0.5s\"><\/div>\n<\/p><\/div>\n<div class=\"day-col\">\n<div class=\"day-label\">Wed<\/div>\n<div class=\"meal-dot skipped\" style=\"transition-delay:0.4s\"><\/div>\n<div class=\"meal-dot partial\" style=\"transition-delay:0.5s\"><\/div>\n<div class=\"meal-dot skipped\" style=\"transition-delay:0.6s\"><\/div>\n<\/p><\/div>\n<div class=\"day-col\">\n<div class=\"day-label\">Thu<\/div>\n<div class=\"meal-dot eaten\" style=\"transition-delay:0.5s\"><\/div>\n<div class=\"meal-dot skipped\" style=\"transition-delay:0.6s\"><\/div>\n<div class=\"meal-dot skipped\" style=\"transition-delay:0.7s\"><\/div>\n<\/p><\/div>\n<div class=\"day-col\">\n<div class=\"day-label\">Fri<\/div>\n<div class=\"meal-dot skipped\" style=\"transition-delay:0.6s\"><\/div>\n<div class=\"meal-dot eaten\" style=\"transition-delay:0.7s\"><\/div>\n<div class=\"meal-dot skipped\" style=\"transition-delay:0.8s\"><\/div>\n<\/p><\/div>\n<div class=\"day-col\">\n<div class=\"day-label\">Sat<\/div>\n<div class=\"meal-dot eaten\" style=\"transition-delay:0.7s\"><\/div>\n<div class=\"meal-dot partial\" style=\"transition-delay:0.8s\"><\/div>\n<div class=\"meal-dot skipped\" style=\"transition-delay:0.9s\"><\/div>\n<\/p><\/div>\n<div class=\"day-col\">\n<div class=\"day-label\">Sun<\/div>\n<div class=\"meal-dot skipped\" style=\"transition-delay:0.8s\"><\/div>\n<div class=\"meal-dot skipped\" style=\"transition-delay:0.9s\"><\/div>\n<div class=\"meal-dot eaten\" style=\"transition-delay:1.0s\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"week-summary\">\n<div class=\"summary-item\">\n<div class=\"summary-num bad\">10<\/div>\n<div class=\"summary-label\">Meals skipped<\/div>\n<\/div>\n<div class=\"summary-item\">\n<div class=\"summary-num ok\">62g<\/div>\n<div class=\"summary-label\">Avg protein\/day<\/div>\n<\/div>\n<div class=\"summary-item\">\n<div class=\"summary-num bad\">Low<\/div>\n<div class=\"summary-label\">Nutrient density<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<h3>Malnutrition<\/h3>\n<p>When nothing sounds good, you skip meals and miss critical protein and micronutrient windows. Suppressed appetite makes it difficult to eat sufficient nutrients, leading to hair thinning, skin changes, and fatigue. You need meals good enough that you actually want to eat them, and dense enough that every meal counts.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- RESEARCH --><\/p>\n<div style=\"position:relative; background-image:url('https:\/\/feedyouraurablog.com\/wp-content\/uploads\/2026\/04\/Kasia_LookingUp.jpg'); background-size:cover; background-position:center; padding:0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;bottom:0;background:transparent;z-index:1;\"><\/div>\n<div class=\"container\" style=\"position:relative;z-index:2;padding:110px 28px;\">\n    <span class=\"tag reveal\" style=\"color:rgba(255,255,255,0.5);\">Peer-reviewed research<\/span><\/p>\n<h2 class=\"reveal\" style=\"color:#FFFFFF !important;max-width:640px;\">Our meals were the dietary intervention in a <em style=\"color:#BABE83;\">peer-reviewed clinical trial<\/em> on diabetes and weight loss.<\/h2>\n<p class=\"research-body reveal\" style=\"color:rgba(255,255,255,0.8) !important;\">Methodology meals were used as the dietary intervention in a randomized clinical trial studying how diet composition affects HbA1c, body weight, and fasting insulin in participants with prediabetes and type 2 diabetes. The results were published in the American Journal of Clinical Nutrition, one of the top-ranked nutrition journals in the world. Over 125,000 customers have eaten Methodology meals since we started 12 years ago. No other meal delivery company has this clinical foundation.<\/p>\n<style>.research-grid-inner{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;max-width:1000px;}.research-card-inner{padding:24px 18px;border-right:none;background:rgba(255,255,255,0.1);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,0.2);border-radius:20px;box-shadow:0 4px 24px rgba(0,0,0,0.08),inset 0 1px 0 rgba(255,255,255,0.15);}.research-card-inner:last-child{}.research-card-inner h3{color:#FFFFFF !important;font-family:'Ivar Display',Georgia,serif;font-size:20px;font-weight:500;margin-bottom:8px;}.research-card-inner p{font-size:14px;line-height:1.5;color:rgba(255,255,255,0.6) !important;}@media(max-width:960px){.research-grid-inner{grid-template-columns:repeat(2,1fr);}}@media(max-width:560px){.research-grid-inner{grid-template-columns:1fr;}.research-card-inner{margin-bottom:0;}}<\/style>\n<div class=\"research-grid-inner reveal\">\n<div class=\"research-card-inner\">\n<h3>Blood Sugar<\/h3>\n<p>HbA1c improved from baseline during the 12-week trial using Methodology meals as the dietary intervention<\/p>\n<\/p><\/div>\n<div class=\"research-card-inner\">\n<h3>Bodyweight<\/h3>\n<p>Participants lost 7\u20138% of body weight during each 12-week diet phase<\/p>\n<\/p><\/div>\n<div class=\"research-card-inner\">\n<h3>Average Glucose<\/h3>\n<p>Average glucose decreased 8% during the Methodology meal phase<\/p>\n<\/p><\/div>\n<div class=\"research-card-inner\">\n<h3>Triglycerides<\/h3>\n<p>Decreased 16% during the trial \u2014 a key marker for heart disease and insulin resistance<\/p>\n<\/p><\/div>\n<div class=\"research-card-inner\">\n<h3>27% Better Compliance<\/h3>\n<p>Participants adhered to their prescribed diets 27% better when Methodology delivered the meals vs. when they prepared food themselves<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"reveal\" style=\"display:flex;align-items:center;gap:16px;margin-top:48px;padding-top:32px;border-top:1px solid rgba(255,255,255,0.1);\">\n      <span style=\"font-size:14px;color:rgba(255,255,255,0.5);\">Published in The American Journal of Clinical Nutrition, 2022. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35641199\/\" style=\"color:#FFFFFF !important;text-decoration:underline;text-underline-offset:3px;\">Read the published study \u2192<\/a><\/span>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- OUR STANDARDS --><\/p>\n<div class=\"standards-hero\" style=\"position:relative; background-image:url('https:\/\/feedyouraurablog.com\/wp-content\/uploads\/2026\/04\/Kasia_LookingUp.jpg'); background-size:cover; background-position:center; min-height:480px; display:flex; align-items:flex-end; padding:64px 0;\">\n  <video autoplay muted loop playsinline style=\"position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;z-index:0;\"><source src=\"https:\/\/videos.files.wordpress.com\/DMamBD6e\/iceplant_desktop.mp4\" type=\"video\/mp4\"><!-- When on WordPress, change src to the uploaded media URL --><\/video><\/p>\n<div style=\"position:absolute;top:0;left:0;right:0;bottom:0;background:transparent;z-index:1;\"><\/div>\n<div class=\"container\" style=\"position:relative;z-index:2;\">\n<div class=\"section-header reveal\" style=\"max-width:720px;\">\n      <span class=\"tag\" style=\"color:rgba(255,255,255,0.7);\">Our standards<\/span><\/p>\n<h2 style=\"color:#FFFFFF;white-space:nowrap;\">What we put in. <em>What we leave out.<\/em><\/h2>\n<p style=\"color:rgba(255,255,255,0.8);\">Every Methodology meal across all programs is built to the same uncompromising ingredient standards.<\/p>\n<\/p><\/div>\n<div class=\"standards-grid reveal\" style=\"background:rgba(255,255,255,0.1);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,0.2);box-shadow:0 4px 24px rgba(0,0,0,0.08),inset 0 1px 0 rgba(255,255,255,0.15);padding:48px;border-radius:20px;\">\n<div class=\"standards-col\">\n<h3>Always<\/h3>\n<div class=\"standard-item\">Pastured, wild, and sustainable proteins<\/div>\n<div class=\"standard-item\">Cold-pressed, unfiltered extra virgin olive oil<\/div>\n<div class=\"standard-item\">Avocado oil (never seed oils)<\/div>\n<div class=\"standard-item\">Produce from our own farm, in the kitchen within 48 hours<\/div>\n<div class=\"standard-item\">Every ingredient weighed to the gram<\/div>\n<div class=\"standard-item\">200+ plant varieties per week<\/div>\n<div class=\"standard-item\">Reusable glass jars and recycled packaging<\/div>\n<\/p><\/div>\n<div class=\"standards-col\">\n<h3>Never<\/h3>\n<div class=\"standard-item\">Gluten or wheat<\/div>\n<div class=\"standard-item\">Dairy, lactose, casein, or whey<\/div>\n<div class=\"standard-item\">Refined sugar<\/div>\n<div class=\"standard-item\">Canola, soybean, or vegetable oil<\/div>\n<div class=\"standard-item\">Emulsifiers, stabilizers, or fillers<\/div>\n<div class=\"standard-item\">Artificial ingredients or preservatives<\/div>\n<div class=\"standard-item\">Anything you&#8217;d need a chemistry degree to pronounce<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- COMPARISON TABLE --><\/p>\n<div class=\"section-cream\">\n<div class=\"container\">\n<div class=\"section-header reveal\">\n      <span class=\"tag\">How we compare<\/span><\/p>\n<h2>The world&#8217;s best and highest<br class=\"mobile-br\" style=\"display:none;\"> quality <em>GLP-1 meal delivery.<\/em><\/h2>\n<\/p><\/div>\n<div class=\"compare-hint\">Swipe to compare \u2192<\/div>\n<div class=\"compare-scroll reveal\">\n<table class=\"compare-table\">\n<thead>\n<tr>\n<th><\/th>\n<th class=\"meth-col\">Methodology Sustain GLP-1<\/th>\n<th>Factor GLP-1<\/th>\n<th>BistroMD GLP-1<\/th>\n<th>Thistle<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Protein per lunch\/dinner<\/td>\n<td class=\"meth-col\">35\u201350g<\/td>\n<td>30g+<\/td>\n<td>25\u201335g<\/td>\n<td>20\u201340g<\/td>\n<\/tr>\n<tr>\n<td>Clinical validation<\/td>\n<td class=\"meth-col\">Peer-reviewed clinical trial (AJCN)<\/td>\n<td>None<\/td>\n<td>None<\/td>\n<td>None<\/td>\n<\/tr>\n<tr>\n<td>Gluten-free<\/td>\n<td class=\"meth-col\">Yes<\/td>\n<td>Select meals<\/td>\n<td>Select meals<\/td>\n<td>Yes<\/td>\n<\/tr>\n<tr>\n<td>Dairy-free<\/td>\n<td class=\"meth-col\">Yes<\/td>\n<td>Select meals<\/td>\n<td>No<\/td>\n<td>Yes<\/td>\n<\/tr>\n<tr>\n<td>Refined sugar-free<\/td>\n<td class=\"meth-col\">Yes<\/td>\n<td>No<\/td>\n<td>No<\/td>\n<td>Yes<\/td>\n<\/tr>\n<tr>\n<td>Cooking oils<\/td>\n<td class=\"meth-col\">Avocado &amp; olive oil only<\/td>\n<td>Various<\/td>\n<td>Various<\/td>\n<td>Not disclosed<\/td>\n<\/tr>\n<tr>\n<td>Protein sourcing<\/td>\n<td class=\"meth-col\">Pastured, wild, sustainable<\/td>\n<td>Standard<\/td>\n<td>Standard<\/td>\n<td>Standard<\/td>\n<\/tr>\n<tr>\n<td>Own farm<\/td>\n<td class=\"meth-col\">Yes, 48-hr delivery<\/td>\n<td>No<\/td>\n<td>No<\/td>\n<td>No<\/td>\n<\/tr>\n<tr>\n<td>Plant diversity<\/td>\n<td class=\"meth-col\">100+ per week<\/td>\n<td>Not disclosed<\/td>\n<td>Not disclosed<\/td>\n<td>Not disclosed<\/td>\n<\/tr>\n<tr>\n<td>Packaging<\/td>\n<td class=\"meth-col\">Reusable glass jars<\/td>\n<td>Plastic trays<\/td>\n<td>Plastic trays<\/td>\n<td>Plastic trays<\/td>\n<\/tr>\n<tr>\n<td>Biomarker personalization<\/td>\n<td class=\"meth-col\">Yes<\/td>\n<td>No<\/td>\n<td>No<\/td>\n<td>No<\/td>\n<\/tr>\n<tr>\n<td>Weekly rotating menu<\/td>\n<td class=\"meth-col\">20+ dishes, changes weekly<\/td>\n<td>Yes<\/td>\n<td>Yes<\/td>\n<td>Yes<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- TESTIMONIALS --><\/p>\n<div class=\"section-white\">\n<div class=\"container\">\n<div style=\"position:relative;background-image:url('https:\/\/feedyouraurablog.com\/wp-content\/uploads\/2026\/04\/Kasia_Brown.jpg');background-size:cover;background-position:center;height:600px;display:flex;align-items:center;justify-content:center;text-align:center;margin-bottom:56px;\">\n<div style=\"position:absolute;top:0;left:0;right:0;bottom:0;background:transparent;\"><\/div>\n<div class=\"reveal\" style=\"position:relative;z-index:2;max-width:640px;padding:0 28px;\">\n        <span class=\"tag\" style=\"color:rgba(255,255,255,0.7);text-align:center;\">Real results<\/span><\/p>\n<h2 style=\"color:#FFFFFF !important;text-align:center;\">How Sustain GLP-1 <em>makes life healthier and easier.<\/em><\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"testimonials-grid\">\n<div class=\"testimonial reveal reveal-delay-1\" style=\"border-radius:20px !important;\">\n<div class=\"testimonial-result\">Cholesterol 188 \u2192 153<\/div>\n<p class=\"testimonial-quote\">&#8220;I&#8217;ve been eating Methodology six meals a week for a year. Just got my annual results back \u2014 cholesterol dropped from 188 to 153, triglycerides from 151 to 55. You make it so easy.&#8221;<\/p>\n<div class=\"testimonial-author\">\n          <!-- Replace with real customer photo when available --><\/p>\n<div class=\"testimonial-avatar\">KC<\/div>\n<div>\n<div class=\"testimonial-name\">Karen C.<\/div>\n<div class=\"testimonial-detail\">Methodology member, 1 year<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<div class=\"testimonial reveal reveal-delay-2\" style=\"border-radius:20px !important;\">\n<div class=\"testimonial-result\">Lost 19 Lbs<\/div>\n<p class=\"testimonial-quote\">&#8220;First off let me start by saying I love your services. I have lost 19 lbs by eating your food coupled with a strict workout regime. I have been so impressed at the variety and flavors of the meals.&#8221;<\/p>\n<div class=\"testimonial-author\">\n<div class=\"testimonial-avatar\">VB<\/div>\n<div>\n<div class=\"testimonial-name\">Victoria B.<\/div>\n<div class=\"testimonial-detail\">Methodology member<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<div class=\"testimonial reveal reveal-delay-3\" style=\"border-radius:20px !important;\">\n<div class=\"testimonial-result\">GLP-1 Journey<\/div>\n<p class=\"testimonial-quote\">&#8220;I&#8217;ve been using Methodology for my GLP-1 journey and it&#8217;s honestly been amazing. The food is so good and actually designed for people on these meds which makes such a difference.&#8221;<\/p>\n<div class=\"testimonial-author\">\n<div class=\"testimonial-avatar\">KP<\/div>\n<div>\n<div class=\"testimonial-name\">@kpstretches<\/div>\n<div class=\"testimonial-detail\">via Instagram<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<div class=\"testimonial reveal reveal-delay-4\" style=\"border-radius:20px !important;\">\n<div class=\"testimonial-result\">Perfect Portions on Semaglutide<\/div>\n<p class=\"testimonial-quote\">&#8220;The portions are perfect for when you&#8217;re not that hungry but still need to hit protein goals and everything is designed specifically for people on semaglutide or tirzepatide which makes such a difference.&#8221;<\/p>\n<div class=\"testimonial-author\">\n<div class=\"testimonial-avatar\">KP<\/div>\n<div>\n<div class=\"testimonial-name\">Katie P.<\/div>\n<div class=\"testimonial-detail\">GLP-1 patient<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- FAQ --><\/p>\n<div class=\"section-cream\">\n<div class=\"container\">\n<div class=\"faq-header reveal\">\n      <span class=\"tag\">Frequently asked questions<\/span><\/p>\n<h2>GLP-1 User <em>Questions<\/em><\/h2>\n<\/p><\/div>\n<div class=\"faq-list\">\n<details class=\"reveal\">\n<summary>What is the best meal delivery service for people on Ozempic or Wegovy?<\/summary>\n<p>Methodology&#8217;s Sustain GLP-1 program is purpose-built for GLP-1 medication users. Unlike generic meal services that add a GLP-1 label, Sustain GLP-1 was designed from the ground up around how semaglutide and tirzepatide change your digestion: lean protein prioritization (35\u201350g per meal), lighter fat profiles to reduce nausea, portions sized for suppressed appetites, and fiber targets to minimize bloating. Every meal is also gluten-free, dairy-free, and refined-sugar-free and cooked with avocado oil or extra virgin olive oil. Zero canola oil, zero refined sugar, and zero gluten. Methodology is the only premium meal delivery service whose meals were used as the dietary intervention in a peer-reviewed clinical trial on blood sugar control, published in the American Journal of Clinical Nutrition.<\/p>\n<\/details>\n<details class=\"reveal\">\n<summary>How much protein do I need per day on a GLP-1 medication?<\/summary>\n<p>Research suggests GLP-1 users need 100\u2013140g of protein per day to prevent the muscle loss that accounts for 25\u201340% of total weight lost on these medications. Sustain GLP-1 delivers 35\u201350g of protein per lunch and dinner from real food sources \u2014 pastured chicken, wild-caught fish, turkey, and shrimp \u2014 getting you to your daily target without shakes or supplements.<\/p>\n<\/details>\n<details class=\"reveal\">\n<summary>What should I eat on Ozempic to avoid nausea and bloating?<\/summary>\n<p>GLP-1 medications slow gastric emptying, which means high-fat, heavily spiced, and large-portioned meals become triggers for nausea and bloating. Sustain GLP-1 meals are lower in fat, use lighter sauce profiles, and are portioned at 300\u2013475 calories for our Standard meal size, delivering maximum nutrition in volumes your stomach can handle.<\/p>\n<\/details>\n<details class=\"reveal\">\n<summary>How do I prevent &#8220;Ozempic face&#8221; and muscle loss on semaglutide?<\/summary>\n<p>&#8220;Ozempic face&#8221; and muscle wasting result from rapid weight loss without adequate protein intake. The solution is consuming 100\u2013140g of high-quality protein per day from real food sources, combined with resistance training. Every Sustain GLP-1 meal delivers on average 35\u201350g protein from lean, easily digestible sources, so even when your appetite is suppressed, you&#8217;re protecting lean muscle mass with every meal you eat.<\/p>\n<\/details>\n<details class=\"reveal\">\n<summary>Can Methodology accommodate my food allergies?<\/summary>\n<p>Every Methodology meal is already gluten-free, dairy-free, and refined-sugar-free. You can further customize your plan during signup to exclude specific allergens.<\/p>\n<\/details>\n<details class=\"reveal\">\n<summary>How does delivery work?<\/summary>\n<p>Methodology ships to 48 states. Meals arrive fresh in insulated packaging with ice packs. Your delivery day is determined by your zip code to ensure optimal freshness. Meals last 5-7 days in the refrigerator (and many are freezer-friendly) and are ready to eat in under 5 minutes.<\/p>\n<\/details>\n<details class=\"reveal\">\n<summary>How much does it cost?<\/summary>\n<p>Pricing varies by plan size and meal frequency. Build your plan to see exact pricing tailored to your selections. There is no commitment \u2014 you can skip or cancel anytime.<\/p>\n<\/details>\n<details class=\"reveal\">\n<summary>What biomarker personalization is available?<\/summary>\n<p>Share your bloodwork during signup or simply tell us what your doctor has flagged. Your meal plan gets weighted to address those markers. High cholesterol triggers more omega-3-rich selections. Blood sugar concerns shift you toward lower glycemic carb profiles. Your meal scoring adapts to your biology, not the other way around.<\/p>\n<\/details>\n<details class=\"reveal\">\n<summary>Is Methodology safe to use with my GLP-1 medication?<\/summary>\n<p>Methodology meals are real food: pastured proteins, vegetables, healthy fats, and complex carbohydrates. Sustain GLP-1 was specifically designed around the appetite changes and protein requirements that GLP-1 medications cause. As always, consult your prescribing physician with specific medical questions.<\/p>\n<\/details>\n<details class=\"reveal\">\n<summary>What&#8217;s the difference between Sustain GLP-1 and Methodology&#8217;s Signature program?<\/summary>\n<p>Both programs share the same ingredient standards, but Sustain GLP-1 is specifically engineered for GLP-1 users to give higher scores to meals that have higher protein density per calorie, lower fat profiles to reduce nausea, lighter sauce preparations, and smaller portions suited to suppressed appetites. Signature includes drinks and snacks alongside meals, but Sustain GLP-1 doesn&#8217;t, because with a smaller appetite, it&#8217;s already hard to eat three square meals a day. Sustain GLP-1 is focused entirely on whole food, high-protein, nutrient-dense meals in small portions to ensure you get all your protein and nutrients in.<\/p>\n<\/details><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- FINAL CTA --><\/p>\n<div class=\"final-cta\" style=\"position:relative; background-image:url('https:\/\/feedyouraurablog.com\/wp-content\/uploads\/2026\/04\/Kasia_Green.jpg'); background-size:cover; background-position:center; min-height:560px; display:flex; align-items:center; text-align:center;\">\n<div style=\"position:absolute;top:0;left:0;right:0;bottom:0;background:rgba(39,29,15,0.45);z-index:1;\"><\/div>\n<div class=\"container\" style=\"position:relative;z-index:2;\">\n    <span class=\"tag reveal\" style=\"color:rgba(255,255,255,0.7);\">Sustain GLP-1 Program<\/span><\/p>\n<h2 class=\"reveal\" style=\"max-width:800px;margin-left:auto;margin-right:auto;color:#FFFFFF;\">Sustain your weight loss<br class=\"mobile-br\"> <em>and your lean muscle.<\/em><\/h2>\n<p class=\"reveal\" style=\"color:rgba(255,255,255,0.85);\">100\u2013140g protein per day. Calorie-controlled. Delivered in glass jars. Shockingly delicious. Ready in five. Build the eating habits that sustain your results, whether you stay on GLP-1s or not.<\/p>\n<p>    <a href=\"https:\/\/www.gomethodology.com\/quiz\" class=\"btn reveal\">Build Your Plan<\/a><\/p>\n<div class=\"meta reveal\" style=\"color:rgba(255,255,255,0.6);\">\n      <span>No commitment<\/span><span>\u00b7<\/span><span>Skip or cancel anytime<\/span><span>\u00b7<\/span><span>Swap meals weekly<\/span>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- FOOTER --><\/p>\n<div class=\"footer\">\n<div class=\"container\">\n    <a href=\"https:\/\/www.gomethodology.com\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/feedyouraurablog.wordpress.com\/wp-content\/uploads\/2026\/02\/methodology_darkbrown.png?ssl=1\" alt=\"Methodology\"><\/a><\/p>\n<div class=\"footer-links\">\n      <a href=\"https:\/\/www.gomethodology.com\/terms-conditions\">Terms and Conditions<\/a><br \/>\n      <a href=\"mailto:help@gomethodology.com\">help@gomethodology.com<\/a>\n    <\/div>\n<p class=\"footer-legal\">\u00a9 2026 Methodology Inc. All rights reserved.<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<p><script>\n\/\/ Scroll reveal animation\nconst observer = new IntersectionObserver((entries) => {\n  entries.forEach(entry => {\n    if (entry.isIntersecting) {\n      entry.target.classList.add('visible');\n      if (entry.target.classList.contains('problem-card')) {\n        entry.target.classList.add('is-visible');\n      }\n    }\n  });\n}, { threshold: 0.1, rootMargin: '0px 0px -40px 0px' });<\/p>\n<p>document.querySelectorAll('.meth-lp .reveal').forEach(el => observer.observe(el));\n<\/script><\/p>\n<p><!-- FAQ Schema for SEO --><br \/>\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the best meal delivery service for people on Ozempic or Wegovy?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Methodology's Sustain GLP-1 program is purpose-built for GLP-1 medication users. Unlike generic meal services that add a GLP-1 label, Sustain GLP-1 was designed from the ground up around how semaglutide and tirzepatide change your digestion: lean protein prioritization (35\u201350g per meal), lighter fat profiles to reduce nausea, portions sized for suppressed appetites, and fiber targets to minimize bloating. Every meal is also gluten-free, dairy-free, and refined-sugar-free and cooked with avocado oil or extra virgin olive oil. Zero canola oil, zero refined sugar, and zero gluten. Methodology is the only premium meal delivery service whose meals were used as the dietary intervention in a peer-reviewed clinical trial on blood sugar control, published in the American Journal of Clinical Nutrition.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How much protein do I need per day on a GLP-1 medication?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Research suggests GLP-1 users need 100\u2013140g of protein per day to prevent the muscle loss that accounts for 25\u201340% of total weight lost on these medications. Sustain GLP-1 delivers 35\u201350g of protein per lunch and dinner from real food sources \u2014 pastured chicken, wild-caught fish, turkey, and shrimp \u2014 getting you to your daily target without shakes or supplements.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What should I eat on Ozempic to avoid nausea and bloating?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"GLP-1 medications slow gastric emptying, which means high-fat, heavily spiced, and large-portioned meals become triggers for nausea and bloating. Sustain GLP-1 meals are lower in fat, use lighter sauce profiles, and are portioned at 300\u2013475 calories for our Standard meal size, delivering maximum nutrition in volumes your stomach can handle.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How do I prevent Ozempic face and muscle loss on semaglutide?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Ozempic face and muscle wasting result from rapid weight loss without adequate protein intake. The solution is consuming 100\u2013140g of high-quality protein per day from real food sources, combined with resistance training. Every Sustain GLP-1 meal delivers 35\u201350g protein from lean, easily digestible sources \u2014 so even when your appetite is suppressed, you're protecting lean muscle mass with every meal you eat.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can Methodology accommodate my food allergies?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Every Methodology meal is already gluten-free, dairy-free, and refined-sugar-free. You can further customize your plan during signup to exclude specific allergens.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How does delivery work?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Methodology ships to 48 states. Meals arrive fresh in insulated packaging with ice packs. Your delivery day is determined by your zip code to ensure optimal freshness. Meals last 5-7 days in the refrigerator (and many are freezer-friendly) and are ready to eat in under 5 minutes.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How much does it cost?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Pricing varies by plan size and meal frequency. Build your plan to see exact pricing tailored to your selections. There is no commitment \u2014 you can skip or cancel anytime.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What biomarker personalization is available?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Share your bloodwork during signup or simply tell us what your doctor has flagged. Your meal plan gets weighted to address those markers. High cholesterol triggers more omega-3-rich selections. Blood sugar concerns shift you toward lower glycemic carb profiles. Your meal scoring adapts to your biology, not the other way around.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is Methodology safe to use with my GLP-1 medication?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Methodology meals are real food: pastured proteins, vegetables, healthy fats, and complex carbohydrates. Sustain GLP-1 was specifically designed around the appetite changes and protein requirements that GLP-1 medications cause. As always, consult your prescribing physician with specific medical questions.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What's the difference between Sustain GLP-1 and Methodology's Signature program?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Both programs share the same ingredient standards, but Sustain GLP-1 is specifically engineered for GLP-1 users to give higher scores to meals that have higher protein density per calorie, lower fat profiles to reduce nausea, lighter sauce preparations, and smaller portions suited to suppressed appetites. Signature includes drinks and snacks alongside meals, but Sustain GLP-1 doesn't, because with a smaller appetite, it's already hard to eat three square meals a day. Sustain GLP-1 is focused entirely on whole food, high-protein, nutrient-dense meals in small portions to ensure you get all your protein and nutrients in.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log In Build Your Plan Sustain GLP-1 Program The only meal delivery studied in the American Journal of Clinical Nutrition. For blood sugar, weight&hellip;<\/p>\n","protected":false},"author":277846003,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/landing-page.php","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"class_list":["post-248","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8nXmu-40","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/feedyouraurablog.com\/wp-json\/wp\/v2\/pages\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feedyouraurablog.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/feedyouraurablog.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/feedyouraurablog.com\/wp-json\/wp\/v2\/users\/277846003"}],"replies":[{"embeddable":true,"href":"https:\/\/feedyouraurablog.com\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":28,"href":"https:\/\/feedyouraurablog.com\/wp-json\/wp\/v2\/pages\/248\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/feedyouraurablog.com\/wp-json\/wp\/v2\/pages\/248\/revisions\/325"}],"wp:attachment":[{"href":"https:\/\/feedyouraurablog.com\/wp-json\/wp\/v2\/media?parent=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}