# Methodology

> Gourmet, sustainable, nourishing meal prep for busy professionals and parents. Now delivering nationwide throughout the 48 states.

Methodology is a premium fully-prepared meal delivery service. We cook clean, custom, comfort food in small batches and ship it nationwide in reusable glass (or compostable) packaging. Customers choose a weekly program, answer a short quiz to personalize their plan, and receive chef-prepared meals on a recurring schedule.

The service runs out of [app.gomethodology.com](https://app.gomethodology.com). This site ([www.gomethodology.com](https://www.gomethodology.com)) is the marketing and content front-door.

## Core pages

- [Home](https://www.gomethodology.com/): overview of the service, quiz entry point, and zipcode check
- [Our Story](https://www.gomethodology.com/our-story): the Methodology origin story and founder background
- [FAQ](https://www.gomethodology.com/faq): how the service works, delivery, packaging, pricing, subscriptions
- [Contact](https://www.gomethodology.com/contact): customer support and inquiries
- [Careers](https://www.gomethodology.com/careers): open roles and team

## Programs

- [Signature Program](https://www.gomethodology.com/signature): high-protein gourmet meals designed to make healthy eating easy and shockingly satisfying
- [Ultimate Program](https://www.gomethodology.com/ultimate): a premium high-protein program for health optimizers, meals packaged in reusable glass jars

## Content

- [Blog](https://www.gomethodology.com/blog.html): weekly menu announcements and company updates
- [Blog feed](https://www.gomethodology.com/feed.xml): Atom feed of blog posts
- [Sitemap](https://www.gomethodology.com/sitemap.xml): canonical URL index of all published pages

## Legal

- [Privacy Policy](https://www.gomethodology.com/privacy-policy)
- [Terms & Conditions](https://www.gomethodology.com/terms-conditions)
- [Accessibility Statement](https://www.gomethodology.com/accessibility)

## AI usage policy

Content on this site may be indexed and retrieved by AI systems for search and retrieval-augmented generation, but it may NOT be used as training data for machine learning models. See [/robots.txt](https://www.gomethodology.com/robots.txt) for machine-readable directives (Content-Signal: `search=yes, ai-input=yes, ai-train=no`).