It’s easy to think Methodology’s CEO and co-founder Julie has always been on point with her health-and-fitness game. She works out every day and eats light, balanced meals on the regular. But that wasn’t always the case—believe it or not, in her teens and twenties, Julie’s regular rotation revolved around fast food and other not-so-nourishing eats, which directly affected how she looked and felt.
She shares her journey in a recent podcast with Alchemize Life, where host and one of her close friends from Stanford, Justin David Carl, chats with Julie about everything from her well-being journey, to how she started Methodology, to her philosophy on setting and meeting goals, and more.
