Beat Bloating, Banish

Cravings, and Fight Fatigue

With Gourmet Meals

Results without the suffering: 30-50g

protein / meal and 0g refined sugar

Beat Bloating, Banish

Cravings, and Fight Fatigue

With Gourmet Meals

TIME logo WSJ logo RollingStone logo Forbes Womens health logo inc logo Mens health logo TIME logo WSJ logo RollingStone logo Forbes Womens health logo inc logo Mens health logo

Methodology

Checks All Your Boxes

25-50g

30-50g protein per meal

no-gluten

No gluten, dairy, refined sugar, canola oil, or emulsifiers

avocado-icon

Cooked in avocado oil

icon-proteins

Pastured, sustainable proteins

icon-packaging

Reusable, recyclable packaging

25-50g

Heat and eat in 5 minutes

25-50g

200+ plants per week

25-50g

30+g fiber per day

25-50g

Michelin-quality, rare produce

25-50g

$25-35 per meal

line line

A Day in Our

Signature Program

High-protein, high-fiber, calorie-controlled

menus that look-and taste-gourmet

Meat + Seafood

Vegan

Meat + Vegan

Seafood + Vegan

https://d1cbtwb0qnacuk.cloudfront.net/images/meals/Tranquility-Earl-Grey-Chia-Parfait.png

Breakfast

Tranquility Earl Grey Chia Parfait

413

Cal

30g

Protein

15g

Fiber

42g

Carbs

14g

Fat

https://d1cbtwb0qnacuk.cloudfront.net/images/meals/Brain-Health-Bangkok-Salmon-Bowl.png

Lunch

Brain Health Bangkok Salmon Bowl

472

Cal

37g

Protein

10g

Fiber

60g

Carbs

9g

Fat

https://d1cbtwb0qnacuk.cloudfront.net/images/meals/Grass-Fed-Beef-Bolognese-Sprouted-Walnut-Pesto-Pasta-2.png

Dinner

Grass-Fed Beef Bolognese + Sprouted Walnut Pesto Pasta

443

Cal

35g

Protein

10g

Fiber

43g

Carbs

15g

Fat

https://d1cbtwb0qnacuk.cloudfront.net/images/meals/Vegan-Okonomiyaki-Inspired-Heart-Shaped-Frittata-Wraps.png

Breakfast

Vegan Okonomiyaki Frittata Wraps

308

Cal

21g

Protein

7g

Fiber

40g

Carbs

23g

Fat

https://d1cbtwb0qnacuk.cloudfront.net/images/meals/Baked-Ziti-Stuffed-Pepper-Crumbled-Italian-Tofu-Sausage.png

Lunch

Baked Ziti Stuffed Pepper + Crumbled Italian Tofu Sausage

480

Cal

35g

Protein

12g

Fiber

41g

Carbs

20g

Fat

https://d1cbtwb0qnacuk.cloudfront.net/images/meals/Mexican-Enchilada-Casserole-Pulled-Pollo-Verde.png

Dinner

Mexican Enchilada Casserole

483

Cal

28g

Protein

15g

Fiber

50g

Carbs

13g

Fat

https://d1cbtwb0qnacuk.cloudfront.net/images/meals/Keto-Gut-Healthy-Chicken-Apple-Sausage-Egg-White-Protein-Breakfast.png

Breakfast

Chicken Apple Sausage + Egg Whites

274

Cal

35g

Protein

3g

Fiber

13g

Carbs

9g

Fat

https://d1cbtwb0qnacuk.cloudfront.net/images/meals/Grass-Fed-Beef-Bolognese-Sprouted-Walnut-Pesto-Pasta-2.png

Lunch

Grass-Fed Beef Bolognese + Sprouted Walnut Pesto Pasta

443

Cal

35g

Protein

10g

Fiber

43g

Carbs

15g

Fat

https://d1cbtwb0qnacuk.cloudfront.net/images/meals/Baked-Ziti-Stuffed-Pepper-Crumbled-Italian-Tofu-Sausage.png

Dinner

Baked Ziti Stuffed Pepper + Crumbled Italian Tofu Sausage

480

Cal

35g

Protein

12g

Fiber

41g

Carbs

20g

Fat

https://d1cbtwb0qnacuk.cloudfront.net/images/meals/Dark-Chocolate-Raspberry-Truffle-Overnight-Oats.png

Breakfast

Dark Chocolate Raspberry Truffle Overnight Oats

488

Cal

31g

Protein

14g

Fiber

68g

Carbs

10g

Fat

https://d1cbtwb0qnacuk.cloudfront.net/images/meals/Grilled-Berbere-Spiced-Barramundi.png

Lunch

Grilled Berbere Spiced Barramundi

489

Cal

40g

Protein

14g

Fiber

57g

Carbs

11g

Fat

https://d1cbtwb0qnacuk.cloudfront.net/images/meals/Teriyaki-Salmon-Omega-3-Plate.png

Dinner

Teriyaki Seared Salmon Omega-3 Bowl

456

Cal

35g

Protein

6g

Fiber

53g

Carbs

12g

Fat

Start Your
Transformation
Enter ZIP Code to check availability
Start Your
Transformation
Enter ZIP Code to check availability
Next-Level Meals
Start With Next-Level
Ingredients
Next-Level Meals Start With
Next-Level Ingredients
Bariani Olive Oil
Santa Barbara Organic Criolla Chocolate
Coke Farm
Lakeside Organic Gardens
Stemple Creek
New Natives
Frog Hollow Farm
Hodo
RiverDog Farm
First Light Farms
ORDER NOW
Good for You,
Good for the Planet
Assorted fresh vegetables and herbs

The world's first zero food waste delivery service. Most restaurants and kitchens waste 4-10% of their food. We waste less than 1%.

Hand holding a glass jar filled with vegetables

In California courier regions, we recollect packaging for reuse.

Cow grazing in a green pasture

Pastured, wild, and/or sustainable proteins, meat, and seafood.

Glass jar filled with layered salad ingredients next to a green lid

100% Reusable and recyclable bentos and glass jars.

ORDER NOW

Lose Weight

by Eating

Better, Not Less

3.75 lbs

per week

Men lose

on average

1.63 lbs

per week

Women lose

on average

Clinically validated for weight loss and the markers of type 2 diabetes [1]

[1] See Stanford University nutrition study.

Join the Methodology Movement

Delivery to

line

48

states

line

meals sold

line

5.8

Million

line

Why I Started

Methodology

Julie Nguyen

Julie Nguyen

CEO & Co-Founder

of Methodology

Our gorgeous glass jars with pink lids have become synonymous with our brand, but you probably don’t know the REAL reason why we use glass jars. And it ties to why I started Methodology.
Before I started Methodology, I used to spend every Sunday meal prepping because constantly having healthy meals stocked in your fridge at home really is the best way to eat healthy consistently.
For years, I sacrificed my Sundays for the sake of my health.
Despite feeling physically healthy, I also felt disappointed every time I opened my fridge. All the pleasure from eating was gone. Eating healthy honestly felt like a job.
This is why I also used to yo-yo so much with my healthy eating.
Because I am a hardcore foodie. I am the woman who has waited for 3 hours alone in the rain in Tokyo to eat the best ramen. I eat at Michelin restaurants by myself. Eating delicious food is literally my main hobby and passion in life.
READ OUR STORY

Why I Started Methodology

Our gorgeous glass jars with pink lids have become synonymous with our brand, but you probably don’t know the REAL reason why we use glass jars. And it ties to why I started Methodology.
Before I started Methodology, I used to spend every Sunday meal prepping because constantly having healthy meals stocked in your fridge at home really is the best way to eat healthy consistently.
For years, I sacrificed my Sundays for the sake of my health.
Despite feeling physically healthy, I also felt disappointed every time I opened my fridge. All the pleasure from eating was gone. Eating healthy honestly felt like a job.
This is why I also used to yo-yo so much with my healthy eating.
Because I am a hardcore foodie. I am the woman who has waited for 3 hours alone in the rain in Tokyo to eat the best ramen. I eat at Michelin restaurants by myself. Eating delicious food is literally my main hobby and passion in life.
READ OUR STORY
Julie Nguyen

Julie Nguyen

CEO & Co-Founder of Methodology

Get to Know Us Better

Join our newsletter and save 10% off your first order

Follow us on social media