Transform Your Body and Life With Our Signature Program
High-protein, gourmet meals designed to make healthy eating easy—and shockingly satisfying
ORDER NOW30+g protein in meat & seafood meals and 25+g protein in vegan meals
Fully cooked and ready-to-reheat in 5 minutes
No gluten, dairy, refined sugar, canola oil, or emulsifiers
200+ plants per week and 25+g fiber per day for optimal gut health
Sustainably packaged in reusable glass jars and bentos
Standard (~450 calorie) and Large (~550 calorie) meal sizes
Meat + Seafood, Meat + Vegan, Seafood + Vegan, and Vegan variations
Michelin-quality meals with rare produce grown on our own farm
A Day in Our
Signature Program
High-protein, high-fiber, calorie-controlled
menus that look-and taste-gourmet
Meat + Seafood
Vegan
Meat + Vegan
Seafood + Vegan
Breakfast
Tranquility Earl Grey Chia Parfait
413
Cal
30g
Protein
15g
Fiber
42g
Carbs
14g
Fat
Lunch
Brain Health Bangkok Salmon Bowl
472
Cal
37g
Protein
10g
Fiber
60g
Carbs
9g
Fat
Dinner
Grass-Fed Beef Bolognese + Sprouted Walnut Pesto Pasta
443
Cal
35g
Protein
10g
Fiber
43g
Carbs
15g
Fat
Breakfast
Vegan Okonomiyaki Frittata Wraps
308
Cal
21g
Protein
7g
Fiber
40g
Carbs
23g
Fat
Lunch
Baked Ziti Stuffed Pepper + Crumbled Italian Tofu Sausage
480
Cal
35g
Protein
12g
Fiber
41g
Carbs
20g
Fat
Dinner
Mexican Enchilada Casserole
483
Cal
28g
Protein
15g
Fiber
50g
Carbs
13g
Fat
Breakfast
Chicken Apple Sausage + Egg Whites
274
Cal
35g
Protein
3g
Fiber
13g
Carbs
9g
Fat
Lunch
Grass-Fed Beef Bolognese + Sprouted Walnut Pesto Pasta
443
Cal
35g
Protein
10g
Fiber
43g
Carbs
15g
Fat
Dinner
Baked Ziti Stuffed Pepper + Crumbled Italian Tofu Sausage
480
Cal
35g
Protein
12g
Fiber
41g
Carbs
20g
Fat
Breakfast
Dark Chocolate Raspberry Truffle Overnight Oats
488
Cal
31g
Protein
14g
Fiber
68g
Carbs
10g
Fat
Lunch
Grilled Berbere Spiced Barramundi
489
Cal
40g
Protein
14g
Fiber
57g
Carbs
11g
Fat
Dinner
Teriyaki Seared Salmon Omega-3 Bowl
456
Cal
35g
Protein
6g
Fiber
53g
Carbs
12g
Fat
Results Without the Suffering
I'm beyond impressed with Methodology. After a week's trial I have lost 3 pounds, I am not craving for sugar and junk food, and I do feel different. I never knew food can make such an impact! I found that the meals were tasty and it did not feel like that I was on a diet - plus I learnt some new things such as having apple cider vinegar before every meal, having matcha tea in the morning (was never a big fan but now it's a part of the routine) and can't even tell you how tasty the snack truffles were.
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Gauri T.
The quality of the food is AMAZING! I have done just about every national and local food delivery service and I've been waiting years for Methodology to go national - that said, this entire week exceeded my expectations. The colors, flavors and ease of preparation - A+.
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Aimee E.
Everything I had was so good! I also loved the bento boxes and the utensils. Perfect to bring to the office. Coworkers asked about it and loved the colors. I loved how there was enough room to shake the salad. Lost a couple pounds while feeling good and not feeling like I was depriving myself. I honestly wish I could eat this way all the time.
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Mavina L.
The food was so tasty and filling. I loved the protein balls. I was delighted and surprised by how quickly I started feeling better. By the second day I was less bloated, by the third day I felt all around more energized and comfortable, by the end of the week I noticed how much more energy I had in my workouts.
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Torian R.
I have lost ~6 pounds since starting this program and have noticed positive changes in things like my resting pulse, so it IS making the desired difference, and it feels great to know I'm fueling my body with foods that are genuinely healthy.
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Shaun G.
As someone who can't have dairy and am on a weight-loss journey, it was so so delightful to be able to do the [Signature] experience. Everything was already portioned out so I didn't have to worry about counting calories or worrying about going over my calorie count of the day. It was also protein dense and kept me full - which was a general concern for me about my weight-loss journey. The food was delicious and it was so nice to just heat up. It cut away a lot of decisions I had to make and that made my mental load so much lighter. I really enjoyed it and would like to purchase it again in the future!
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Michelle N.
The Methodology [Signature Program] experience is unlike anything out there in the food delivery market. You begin to feel the difference especially the second week. I absolutely LOVE this option to get back to a healthy lifestyle. I was never hungry or felt like I needed something more. So much thought has gone into this program.
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Marlise E.
I am so loving the food. I'm hoping that my journey with Methodology will help me get to my weight loss goals. Right now it is feeling possible because I don't feel deprived or like I'm on a diet. But rather that I am eating indulgent spa cuisine that a celebrity with a personal chef would have.
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Marika O.
One week of Methodology and I'm a fan. The apple cider vinegar tonics are really nice and I've noticed a big difference in my appetite and preventing a post-meal slump! Highly recommend. The flavors are also diverse and restaurant-grade without the bad oils etc.
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Shireen J.