Methodology is a high-end, sustainable nutrition program for busy professionals and families who don't have time to cook on weekdays yet want the highest quality, sustainable, nourishing meals and packaging. Meals start at $20 each and can go as high as $35 when luxury ingredients such as wild black cod or lobster are included.

Yes, our meals are calorie-controlled. Standard meals average 450 calories and Large meals average 550 calories.

We deliver nationwide to the contiguous 48 states.

Our menu is free of gluten, dairy, and refined sugar.We can currently only accommodate food allergies in our California courier delivery zones. For our other delivery regions, we allow up to two meal swaps per delivery week.

Note: many of our items are prepared in facilities that process wheat, soy, peanuts, dairy, and tree nuts. Though we take care to prevent cross-contamination, if you have an extreme allergy please note that cross-contamination is still a possibility with our food.

If you have questions about our ability to accommodate your food allergies, please email us at [email protected] so we can discuss whether we'll be able to cook for you.

We currently accommodate vegan and pescatarian diets nationwide. We do not currently offer a keto or paleo program. Our nutrition program is most similar to a Mediterranean diet by default.

You can purchase one-time or subscription programs, but we recommend subscribing because putting healthy eating on auto-pilot is the best way to eat clean consistently and maximize your transformation and results. You can pause or cancel with one week's notice of your scheduled delivery.

In California courier regions, meals are delivered overnight by 6AM every Monday in an insulated box at the location of your choice. Everywhere else, Fedex deliveries are made by 5PM every Monday except on holidays.

Packaging pickup is available in California courier regions. In these region, we'll pick up rinsed glass jars, bentos/bento bowls, ice packs, and insulated liners in the cooler box we originally delivered to you (please don't re-seal the box). We'll pick up one box per house per delivery.

Otherwise, glass jars and bentos can be reused and recycled. Check with your local recycling center to see if the liners are recyclable in your area. Ice packs can be reused or thrown in the trash.

Yes, all our meals are ready to eat and can be reheated in a microwave or on a stove top in less than 5 minutes. For most meals (salads are the exception), we recommend reheating your meal on the stove top for best results, ideally with a cast iron pan and avocado oil spray to keep food from sticking to the pan.

Our meals are packaged in glass jars and reusable bentos.

We've got you covered. You can pause your subscription by logging into your account or emailing us at [email protected]; we just ask that you give us by Sunday at 11pm the week before the start of the delivery week.

You can pause or cancel your subscription anytime; we just ask that you tell us by Sunday at 11pm the week before the start of your delivery week. To pause your subscription, log into your Methodology account and skip the appropriate delivery/deliveries. To cancel your subscription, email us at [email protected]. If you pause or cancel after the deadline, you will be charged for that delivery.

The highest-quality ingredients we're able to procure each week.

Our menu doesn't include any:

• Refined sugar
• Artificial ingredients
• Canola oil
• Processed ingredients
• Gluten
• Dairy, lactose, casein, or whey

Our food is cooked using mostly avocado oil and occasionally olive oil.

Visit our extended FAQ section here or shoot us an email at [email protected]. We'll get back to you right away.