Mediterranean Dreams: Sicily Drop Ships Nationwide October 27th
Mediterranean Dreams: Sicily — The Flavor of Longevity
One week only: delivery week of October 27th
Longevity isn’t achieved through restriction but cultivated through rhythm with meals that consistently nourish, ingredients that strengthen the body’s natural systems, and flavors that make eating well feel instinctive.
That philosophy defines Methodology’s Mediterranean Dreams: Sicily, a limited-edition menu inspired by the island’s timeless approach to living well. Grounded in the principles of the Mediterranean diet — balance, variety, and nutrient density — every meal is crafted to support muscle preservation, cellular renewal, and sustained energy over time.
Each dish delivers 30–50 grams of protein, 30 grams or more of daily fiber, and balanced calories, proving that longevity begins not with sacrifice, but with food that restores.
BREAKFAST
Almond Blancmange + Prickly Pear Konjac Gelee
Wild Marine Collagen, Hemp Hearts, Toasted Almonds, Chocolate Mint, Viola
| 405 cal | 47g protein | 11g fiber | 0g refined sugar |
A modern take on a classic Sicilian pudding, this silky almond blancmange is layered with prickly pear and infused with wild marine collagen. Almonds provide vitamin E, fiber, and healthy fats that support skin and heart health, while prickly pear adds antioxidants and natural electrolytes to reduce oxidative stress. Marine collagen helps maintain skin elasticity and joint mobility, creating a nutrient-dense start that strengthens from the inside out.
High-Protein Chickpea Fritter Breakfast Bowl
Sicilian Eggplant Caponata, Toasted Pine Nuts, Living Lemon Dressing, Frisee-Dandelion Salad
| 443 cal | 33g protein | 15g fiber | 0g refined sugar |
Golden chickpea fritters are paired with Sicilian eggplant caponata, toasted pine nuts, and a lemon-frisée salad. Rich in plant-based protein, soluble fiber, and phytonutrients, this breakfast promotes steady energy, balanced digestion, and a thriving gut microbiome — all essential pillars of long-term vitality.
Roasted Fig & Marsala Financier (2 Servings)
Whipped Vegan Saffron-Lemon Ricotta, Fig-Marsala Compote, Sicilian Almond Crumble, Lemon Thyme “Honey”
| 445 cal | 33g protein | 11g fiber | 0g refined sugar |
A protein-rich vegan dessert layered with whipped saffron–lemon ricotta — bright, antioxidant-rich, and supportive of cellular repair and recovery. Figs add calcium and polyphenols for bone and cardiovascular health, while saffron and lemon contribute compounds linked to mood balance and reduced inflammation.
LUNCH
Ancient Grains Arancini in Braised Grass-Fed Beef Cheek Ragu
Braised Grass-Fed Beef Cheeks, Sauteed Kale & Mushrooms, Prosecco Pickled Fennel, Cherry Tomatoes, Watercress, Petite Basil
| 411 cal | 44g protein | 11g fiber | 0g refined sugar |
Slow-braised beef cheeks meet crisped ancient-grain arancini in a dish that’s both deeply comforting and nutritionally strategic. Grass-fed beef delivers bioavailable iron, zinc, and amino acids essential for muscle maintenance and metabolic health. Ancient grains contribute fiber, B vitamins, and prebiotics that feed the gut and sustain mental clarity through the day.
Vegan Mini Gnocchi in Creamy Pumpkin Sauce
Grilled Red Kuri Squash, Agrodolce, Vegan Saffron-Lemon Ricotta, Bronte Pistachio Pesto, Tetragonia Greens
| 467cal | 31g protein | 10g fiber | 0g refined sugar |
Soft gluten-free gnocchi tossed in a velvety red kuri squash sauce with Bronte pistachio pesto and agrodolce. Rich in beta carotene, vitamin C, and monounsaturated fats, this meal supports immune function, heart health, and stable blood sugar — longevity through comfort food done the Methodology way.
DINNER
Seared Wild Scallops + Beet-Cauliflower Risotto
Melted Leeks & Fennel, Radicchio, Sicilian Bronte Pistachios
| 353 cal | 39g protein | 8g fiber | 0g refined sugar |
Sweet, tender scallops provide lean protein and omega-3 fatty acids for brain, heart, and anti-inflammatory support. The beet–cauliflower risotto base adds fiber, antioxidants, and natural nitrates to enhance circulation and endurance. Finished with Bronte pistachios, this dish delivers trace minerals and vitamin E that aid cellular repair — the perfect close to a balanced day of nourishment.
Seared King Trumpet Mushrooms & Vegan Saffron-Lemon Ricotta
Beet-Cauliflower Risotto, Melted Leeks & Fennel, Radicchio, Sicilian Bronte Pistachios
| 347 cal | 27g protein | 14g fiber | 0g refined sugar |
A plant-based reflection of Sicily’s coastal simplicity. King trumpet mushrooms contain ergothioneine, an antioxidant linked to cellular protection and longevity. Combined with fiber-rich beet–cauliflower risotto and vegan saffron–lemon ricotta, it’s proof that plant-based eating can be both restorative and indulgent.
Invest in your long-term energy, focus, and strength with meals built for longevity.
High-protein, high-fiber, and crafted for restoration — this is food that works as hard as you do.
Available for one week only. Delivering the week of October 27th.
To get the specific menu items from this drop:
- New to Methodology but want to try this menu drop? Make a one-time purchase of the All-Inclusive Signature Program. Note that when choosing your Signature Program variation — Meat + Seafood, Seafood + Vegan, Meat + Vegan, or Vegan — you’ll receive the corresponding Sicily breakfast, lunch, and dinner meals. For example, if you choose Seafood + Vegan, your program will include the Sicily drop meals with seafood and plant protein.
- Subscribers or previous subscribers can log in to their account and add the Sicily drop meals to your October 27th order.
- Sign up for our 4- or 8-week Signature Programs to start on October 27th and receive meals from the Sicily drop.