The English Countryside Menu Drop Returns for November 17th
Return to the English Countryside:
A Restorative Week of Nourishment Before the Holidays
One week only: delivery week of November 17th
As the pace of the year accelerates, our bodies start asking for something slower—food that grounds us, steadies our focus, and restores balance before the holidays begin.
The English Countryside menu was created for this exact moment. Inspired by the quiet beauty of rural Britain and the comfort of heritage cooking, this limited drop translates classic dishes into modern nourishment built for calm energy and mental clarity.
Each day’s lineup delivers 140g of protein and 30g+ of fiber, thoughtfully composed from over 100 plant ingredients. Every meal is designed to support steady blood sugar, balanced hormones, and sustained focus—helping you move through the season feeling clear-headed and replenished rather than depleted.
The Exclusive Meal Lineup
The menu blends familiar warmth with nutritional precision:
BREAKFAST
Pastured Chicken Sausage Scotch Egg
Housemade Pastured Chicken Sausage, Soft Boiled Organic Egg, Wine & Tea Poached Pear Chutney, Garden Salad, Blackberry Balsamic Vinaigrette
| 455 calories | 42g protein | 12g fiber | 0g refined sugar |
This cozy British classic is reimagined with high-quality ingredients: soft-boiled organic eggs with rich orange yolks, wrapped in housemade pastured chicken sausage and served with an Earl Grey and red wine–poached pear chutney. Finished with a blackberry balsamic vinaigrette and pea tendril salad. Each serving delivers 41g of protein and layers of flavor.
Sticky Toffee Protein Pudding (2 Servings)
Baked Oats, Collagen Boosting Date Caramel, Almond Creme, Pea Protein Crisps
| 433 calories | 30g protein | 8g fiber | 0g refined sugar |
A nourishing take on the classic pudding, this breakfast-friendly dish features warm baked oats, date caramel enhanced with sea moss and citrus, almond crème, and gold-plated pea crisps for texture. Enjoy it warm or chilled—either way, it’s a comforting start to your day.
LUNCH
Crispy Wild Cod & Truffled Purple Sweet Potato Chips
English Pea Yorkshire Pudding, Preserved Lemon Tartar Sauce, Violas, New Zealand Spinach, Rainbow Chard, & Arugula Salad
| 470 calories | 44g protein | 10g fiber | 0g refined sugar |
A fresh spin on fish and chips. We coat wild Pacific cod in a crisp, oven-baked shell and pair it with truffled purple sweet potato fries, a green pea Yorkshire pudding, preserved lemon tartar sauce, and rainbow chard. All the satisfaction, none of the deep-fryer.
Pistachio Parmesan Crusted Organic Tofu (Vegetarian)
Truffled Japanese Purple Sweet Potato Fries, English Pea Yorkshire Pudding, Preserved Lemon Tartar Sauce, Violas, New Zealand Spinach, Rainbow Chard, & Arugula Salad
| 473 calories | 34g protein | 12g fiber | 0g refined sugar |
Our vegetarian take on the classic features organic tofu crusted in pistachios and nutritional yeast. Served with the same components as the cod dish—truffled purple fries, green pea Yorkshire pudding, tartar sauce, rainbow chard, and fresh greens—for a vibrant, plant-forward plate with 34g of protein.
DINNER
Seared Grass-Fed Filet Mignon Medallions
Smoked Tomato Demi Glace, Golden Chanterelle & King Trumpet Mushrooms, Heirloom Carrots, Romanesco Florets
| 454 calories | 56g protein | 10g fiber | 0g refined sugar |
Grass-fed filet mignon, reverse-seared to preserve tenderness, sits atop a smoky tomato demi-glace. It’s served with sauteed morels, seared trumpet mushrooms, romanesco florets, and thumbelina carrots, plus a rich black garlic wild mushroom pâté. A deeply satisfying, high-protein main with grounding herbal notes.
Vegan Porcini Mushroom & Black Caviar Lentil Cakes
Smoked Tomato Red Wine Sauce, Morel & Trumpet Mushrooms, Black Garlic Wild Mushroom Pate, Flowering Lemon Thyme, Stonevine, Romanesco Florets
| 410 calories | 43g protein | 17g fiber | 0g refined sugar |
These hearty plant-based cakes are made with black caviar lentils and porcini mushrooms, and served with a smoked tomato red wine sauce, sauteed mushrooms, Romanesco, thumbelina carrots, and a wild mushroom pâté. With 45g of protein and 20g of fiber, it’s a satisfying option for vegan and omnivore palates alike.
SNACK
Vegan Cherry Bakewell Tart Protein Truffle
Bright Cherry & Almond Flavors Coated in Toasted Crushed Almonds
| 129 calories | 7g protein | 2g fiber | 0g refined sugar |
Inspired by the classic tart, these protein truffles combine tart cherry, almond, and vanilla flavors, finished with a coating of toasted crushed almonds. Perfect as a snack or dessert—with 7g of protein in every three-truffle serving.
ADD ONS
Want to bring a little something extra to your Methodology meals this week? Two special add-ons are available to complement the English Countryside menu drop:
-
Classic White Sturgeon Caviar
- A clean, briny addition perfect for pairing with soft eggs, potatoes, or delicate greens. Sustainably sourced and packed chilled.
-
Whole Wild Black Summer Truffles
- Hand-selected during peak season, these aromatic truffles can be shaved over filet medallions, lentil cakes, or even baked oats for added depth and richness.
HOW TO ORDER
The English Countryside menu is now available to order at gomethodology.com.
Orders close Sunday, November 10th at 11pm PT, and meals begin shipping the week of Monday, November 17th.
Whether you’re treating yourself to a week of grounding, restorative meals or simply craving the warmth of British comfort classics, this collection brings the ease and charm of countryside cooking straight to your table—fully cooked and ready to heat.
